ProForm 831.23744.1 HOW to USE the Elliptical Exerciser, HOW to Move the Elliptical Exerciser

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HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO MOVE THE ELLIPTICAL EXERCISER

Due to the size and weight of the elliptical exercis- er, moving it requires two persons. Stand in front of the elliptical exerciser, hold the upright, and place one foot against one of the front wheels. IMPORTANT: Do not place your foot on the ramp cover. Pull on the upright and have a second person lift the base until the elliptical exerciser will roll on the front wheels. Carefully move the elliptical exerciser to the desired location, and then lower it to the floor.

Upright

Place

your foot

here

Wheel

Lift here

HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER

To mount the elliptical exerciser, hold the upper body arms and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The crank arms can turn in either direction. It is recommended that you turn the crank arms in the direction shown by the arrow below; however, for variety you can turn the crank arms in the opposite direction.

Upper Body Arms

Pedals

Crank Arm

To dismount the elliptical exerciser, wait until the ped- als come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the higher pedal first. Then, step off the lower pedal.

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Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important Precautions Before YOU Begin Assembly M10 x 35mm Shoulder M10 x 70mm Button ScrewAttach the other Wheel not shown in the same way Repeat this step for the Left Frame CoverAvoid pinching Wire Harness During this step Screws yetTip Be careful not to pinch the wires during this step Avoid pinching Wires during This stepPage Repeat this step for the other Pedal Arm Axle not shown 124 HOW to USE the Elliptical Exerciser HOW to Move the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser HOW to Adjust the Stride of the Elliptical Exerciser HOW to Change the Incline of the RampConsole Diagram Features of the ConsoleHOW to USE the Manual Mode Select the manual modeHOW to USE a Cross Training Workout Turn on the fan if desiredTurn on the console. See on Select a cross training workout Begin pedaling to start the workoutPerform the first strength exercise when prompted Continue the cross training workoutHOW to USE a Target Toning Workout Turn on the console. See on Select a target toning workoutHOW to USE a Calorie Goal Workout Turn on the console. See on Select a calorie goal workoutHOW to USE the High Performance Workout Maintenance and Troubleshooting Battery ReplacementHandgrip Pulse Sensor Troubleshooting HOW to Adjust the Reed SwitchExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches R1107A Qty DescriptionQty Description Exploded Drawing A-Model No Drawing DAY Full Warranty Get it fixed, at your home or ours

831.23744.1 specifications

The ProForm 831.23744.1 is an advanced treadmill designed to cater to the diverse needs of fitness enthusiasts, whether they are beginners or seasoned athletes. This treadmill is renowned for its blend of innovative technology, durability, and user-friendly features, making it a popular choice in home gym equipment.

One of the standout features of the ProForm 831.23744.1 is its powerful motor. Equipped with a robust and efficient motor, the treadmill can support a variety of workout intensities, ensuring smooth operation regardless of the user's speed. The treadmill offers a maximum speed of 10 mph, allowing users to tailor their workout routines according to their fitness goals, whether it's walking, jogging, or running.

The ProForm 831.23744.1 includes a spacious running surface, providing ample room for users to move comfortably. The tread belt is both durable and shock-absorbing, which minimizes impact on joints, promoting a safer workout experience. This feature is particularly beneficial for those with prior injuries or those looking to maintain joint health during their fitness journey.

In terms of technology, the ProForm 831.23744.1 is equipped with a built-in digital display that tracks essential workout metrics, such as time, distance, speed, and calories burned. This feature allows users to monitor their progress in real-time, helping them stay motivated and on track with their fitness objectives.

Additionally, the treadmill comes with pre-programmed workout options that cater to various fitness levels. These routines are designed by professional trainers to provide users with structured and effective workouts, enhancing both cardiovascular fitness and stamina.

For those seeking a more immersive experience, the ProForm 831.23744.1 also supports interactive training sessions via iFit technology, although a subscription may be required. This feature allows users to access a vast library of workouts and training sessions led by professional coaches, offering new workouts to keep things fresh and challenging.

Moreover, the treadmill folds up for easy storage, making it a perfect fit for home gym setups with limited space. The wheels on the base ensure that moving the treadmill is a hassle-free experience.

In summary, the ProForm 831.23744.1 stands out for its powerful motor, spacious running surface, advanced technology, and foldability. This treadmill is a solid investment for those aiming to enhance their fitness journey, providing a comfortable and effective workout experience right from the comfort of home.
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