ProForm 831.280440 user manual Before YOU Begin, Front, Back, Right Side

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BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM® WHIRLWIND exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The PROFORM® WHIRLWIND offers an array of features designed to let you enjoy this healthful exercise in the comfort and privacy of your home.

For your benefit, read this manual carefully before you use the exercise cycle. If you have questions after reading the manual, please call our toll-free

HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please mention the product model number when calling. The model num- ber is 831.280440. The serial number can be found on a decal attached to the exercise cycle (see the front cover of this manual).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

 

Water Bottle Holder*

Book Holder

 

Console

Pulse Sensor

T-handle

Handlebar

 

 

FRONT

Seat

 

Seat Knob

 

 

Link Arm

 

Lock Rod

BACK

Pedal

 

 

RIGHT SIDE

 

*Water bottle is not included

 

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Contents Model No Serial No SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Important Precautions Before YOU Begin FrontBack Right SideAssembly Page Be careful Not to pinch Console wire During this step Handlebars are on the correct sides HOW to Operate the Exercise Cycle Dual-action ModeHOW to Adjust the Seat Handlebar OperationBattery Installation HOW to Operate the ConsoleMaintenance and TROUBLE-SHOOTING Console TROUBLE-SHOOTINGAdjusting the Belt Adjusting the Reed SwitchExercise Guidelines Aerobic ExerciseExercise Intensity Workout GuidelinesSuggested Stretches Toe Touch StretchHamstring Stretch Calf/Achilles StretchExploded DRAWING-Model No Qty DescriptionR1101A Full 90 DAY Warranty Model NoWhirlwind SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL