ProForm 831.280440 user manual Table of Contents

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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS	. . . . . . . .3
BEFORE YOU BEGIN	. . . . . . . .4
ASSEMBLY	. . . . . . . .5
HOW TO OPERATE THE EXERCISE CYCLE	. . . . . . . .9
MAINTENANCE AND TROUBLE-SHOOTING	. . . . . . .11
EXERCISE GUIDELINES	. . . . . . .12
PART LIST	. . . . . . .14
EXPLODED DRAWING	. . . . . . .15
HOW TO ORDER REPLACEMENT PARTS	Back Cover
FULL 90 DAY WARRANTY	Back Cover

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

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Contents Model No Serial No SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Important Precautions Back Before YOU BeginFront Right SideAssembly Page Be careful Not to pinch Console wire During this step Handlebars are on the correct sides HOW to Adjust the Seat HOW to Operate the Exercise CycleDual-action Mode Handlebar OperationBattery Installation HOW to Operate the ConsoleAdjusting the Belt Maintenance and TROUBLE-SHOOTINGConsole TROUBLE-SHOOTING Adjusting the Reed SwitchExercise Intensity Exercise GuidelinesAerobic Exercise Workout GuidelinesHamstring Stretch Suggested StretchesToe Touch Stretch Calf/Achilles StretchExploded DRAWING-Model No Qty DescriptionR1101A Whirlwind Full 90 DAY WarrantyModel No SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL

TABLE OF CONTENTS