ProForm 700 user manual Table of Contents

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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS	. . . . . . . .3
BEFORE YOU BEGIN	. . . . . . . .4
ASSEMBLY	. . . . . . . .5
HOW TO USE THE ELLIPTICAL CROSSTRAINER	. . . . . . . .9
MAINTENANCE AND TROUBLESHOOTING	. . . . . . .20
CONDITIONING GUIDELINES	. . . . . . .21
PART LIST	. . . . . . .22
EXPLODED DRAWING	. . . . . . .23
HOW TO ORDER REPLACEMENT PARTS	Back Cover
FULL 90 DAY WARRANTY	Back Cover

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

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Contents Model No Serial No SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Important Precautions Back Before YOU BeginFront Left SideAssembly Wrench A rubber malletPage Page Installing the Receiver for the Optional Chest Pulse Sensor HOW to USE the Handlebars HOW to USE the Elliptical CrosstrainerHOW to Adjust the Pedals HOW to Exercise on the Elliptical CrosstrainerFeatures of the Console Console Description Turn on the console HOW to USE the Manual ModeSelect the manual mode Follow your progress with the feedback modes Left bar graphStart the program HOW to USE a Smart ProgramSelect one of the four Smart programs Follow your progress with the feedback modesEnter your age HOW to USE a Heart Rate ProgramSelect one of the two Heart Rate programs Hold the handgrip pulse sensorAudio Adapter Cable Headphones Audio Cable HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCRPressVCR. the play button on your CD player or Return to the elliptical crosstrainer and begin Exercising HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Maintenance and Troubleshooting Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No Qty DescriptionExploded DRAWING-Model No SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY WarrantyModel No