ProForm 700 user manual Assembly, Wrench A rubber mallet

Page 5

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the

included allen wrenches, assembly requires a phillips screwdriver

, an adjustable

wrench

, and a rubber mallet

.

 

As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 22. The second number refers to the quantity used in assembly. Note: Some small parts may have been pre-assembled for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.

M10 Nylon

M10 Zinc Nylon

M10 Split

M10.3 Black

M10 Zinc

Locknut (29)–4

Locknut (88)–2

Washer (70)–4

Washer (53)–2

Washer (38)–6

 

 

 

Adjustment Bolt (20)–2

M8 x 19mm Button

M10 x 27mm

 

 

 

Screw (22)–2

Screw (71)–3

 

 

 

 

 

 

M10 x 78mm Button Bolt (27)–2

Frame Spacer (83)–1

 

M10 x 88mm Button Bolt (63)–1

 

 

 

M4 x 16mm

 

M10 x 112mm Carriage Bolt (34)–4

 

Screw (66)–2

 

 

 

 

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoTable of Contents Important Precautions Front Before YOU BeginBack Left SideWrench A rubber mallet AssemblyPage Page Installing the Receiver for the Optional Chest Pulse Sensor HOW to Adjust the Pedals HOW to USE the Elliptical CrosstrainerHOW to USE the Handlebars HOW to Exercise on the Elliptical CrosstrainerFeatures of the Console Console Description Select the manual mode HOW to USE the Manual ModeTurn on the console Follow your progress with the feedback modes Left bar graphSelect one of the four Smart programs HOW to USE a Smart ProgramStart the program Follow your progress with the feedback modesSelect one of the two Heart Rate programs HOW to USE a Heart Rate ProgramEnter your age Hold the handgrip pulse sensorAudio Adapter Cable Headphones Audio Cable HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo HOW to Connect Your VCR HOW to Connect Your ComputerPressVCR. the play button on your CD player or Return to the elliptical crosstrainer and begin Exercising HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Maintenance and Troubleshooting Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyQty Description Part LIST-Model NoExploded DRAWING-Model No SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY WarrantyModel No