ProForm 700 user manual Before YOU Begin, Front, Back, Left Side

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BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM®

700 CARDIO CROSSTRAINER. The PROFORM® 700 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique PROFORM® 700 features adjustable resistance and a state-of-the- art console to help you get the most from your exer- cise. Welcome to a whole new world of natural, ellipti- cal-motion exercise from PROFORM.

For your benefit, read this manual carefully before you use the elliptical crosstrainer. If you have addi-

tional questions, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is 831.285281. The serial number can be found on a decal attached to the elliptical crosstrainer (see the front cover of this manual for the location of the decal).

Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled.

 

Water Bottle Holder*

 

Book Rack

Console

Handgrip Pulse Sensor

 

Handlebar

 

FRONT

 

Pedal

 

Wheel

 

 

BACK

Leveling Foot

 

Flex Bar

Pedal Disk

 

LEFT SIDE

 

*No water bottle

 

is included

 

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Contents Model No Serial No SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Important Precautions Before YOU Begin FrontBack Left SideAssembly Wrench A rubber malletPage Page Installing the Receiver for the Optional Chest Pulse Sensor HOW to USE the Elliptical Crosstrainer HOW to Adjust the PedalsHOW to USE the Handlebars HOW to Exercise on the Elliptical CrosstrainerFeatures of the Console Console Description HOW to USE the Manual Mode Select the manual modeTurn on the console Follow your progress with the feedback modes Left bar graphHOW to USE a Smart Program Select one of the four Smart programsStart the program Follow your progress with the feedback modesHOW to USE a Heart Rate Program Select one of the two Heart Rate programsEnter your age Hold the handgrip pulse sensorAudio Adapter Cable Headphones HOW to Connect Your Home Stereo HOW to Connect Your Portable StereoAudio Cable HOW to Connect Your Computer HOW to Connect Your VCRPressVCR. the play button on your CD player or Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteReturn to the elliptical crosstrainer and begin Exercising Maintenance and Troubleshooting Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart LIST-Model No Qty DescriptionExploded DRAWING-Model No Model No Full 90 DAY WarrantySEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL