ProForm 700 user manual

Page 7

5.The Console (5) requires four “D” batteries (not includ- ed); alkaline batteries are recommended. Press the tab on the battery cover, and lift off the battery cover.

Insert four batteries into the battery compartment.

Make sure that the batteries are oriented as shown by the diagram inside the battery compartment. Reattach the battery cover.

6.While another person holds the Console (5) in the position shown, connect the wire harness on the Console to the Upper Wire Harness (86). Insert the excess wire harness into the Upright (2).

Attach the Console (5) to the Upright (2) with three M10 x 27mm Screws (71) and three M10 Split Washers (70). Be careful to avoid pinching the wire harnesses.

7.Apply a small amount of the included grease to the left and right axles on the Upright (2).

Identify the Left Handlebar (9) (refer to the drawing on page 4, if necessary). Carefully slide an Upright Spacer (26), a Handlebar Spacer (25), the Left Handlebar, and a Handlebar Cap (23) onto the left axle on the Upright (2) as shown. Slide an M10.3 Black Washer (53) onto an M8 x 19mm Button Screw (22), and tighten the Button Screw into the axle.

Attach the Right Handlebar (10) in the same way.

8.Hold the lower end of the Left Handlebar (9) inside of the Front Flex Bracket (17) on the left Flex Bar (14).

Apply grease to an M10 x 78mm Button Bolt (27). Attach the Left Handlebar (9) to the Front Flex Bracket

(17)with the Button Bolt, two M10 Zinc Washers (38), and an M10 Zinc Nylon Locknut (88). Do not over- tighten the Nylon Locknut; the Left Handlebar must be able to pivot freely.

Attach the Right Handlebar (10) to the right Front Flex Bracket (17) in the same way.

7

5

 

 

Tab

Battery

 

 

 

 

Cover

 

 

Batteries

 

 

 

 

 

5

6

 

 

 

 

5

 

 

Wire Harness

 

 

86

 

2

 

71

 

71

 

 

 

 

70

 

70

 

 

 

71

7

 

 

 

 

Grease

 

 

 

10

53

 

 

26

22

 

25

 

 

 

23

 

 

2

9

 

 

 

 

 

8

 

 

 

 

 

 

10

9

 

88

17

 

 

 

38

 

 

27

38

 

 

 

 

 

 

17

 

 

Grease

 

14

Image 7
Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoTable of Contents Important Precautions Left Side Before YOU Begin Front BackWrench A rubber mallet AssemblyPage Page Installing the Receiver for the Optional Chest Pulse Sensor HOW to Exercise on the Elliptical Crosstrainer HOW to USE the Elliptical CrosstrainerHOW to Adjust the Pedals HOW to USE the HandlebarsFeatures of the Console Console Description Follow your progress with the feedback modes Left bar graph HOW to USE the Manual ModeSelect the manual mode Turn on the consoleFollow your progress with the feedback modes HOW to USE a Smart ProgramSelect one of the four Smart programs Start the programHold the handgrip pulse sensor HOW to USE a Heart Rate ProgramSelect one of the two Heart Rate programs Enter your ageAudio Adapter Cable Headphones HOW to Connect Your Home Stereo HOW to Connect Your Portable StereoAudio Cable HOW to Connect Your VCR HOW to Connect Your ComputerPressVCR. the play button on your CD player or Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteReturn to the elliptical crosstrainer and begin Exercising Maintenance and Troubleshooting Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description Part LIST-Model NoExploded DRAWING-Model No Model No Full 90 DAY WarrantySEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL