ProForm 700 user manual

Page 6

1.Identify the Front Stabilizer (3), which has Wheels (32) attached to it. While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (29). Make sure that the Front

Stabilizer is turned so the Wheels are not touching the floor.

2.While another person lifts the back of the Frame (1), attach the Rear Stabilizer (4) to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (29).

3.While another person holds the Upright (2) in the posi- tion shown, connect the Upper Wire Harness (86) to the Lower Wire Harness (87). Carefully pull the upper end of the Upper Wire Harness to remove any slack from the Wire Harnesses.

Insert the Upright (2) into the front of the Frame (1) as shown. Be careful to avoid pinching the Wire Harnesses (86, 87). Slide an M10 Split Washer (70) and a Frame Spacer (83) onto the M10 x 88mm Button Bolt (63), and insert the Button Bolt into the Frame and the Upright. Make sure that the concave end of the Frame Spacer is turned toward the Frame. Tighten the Button Bolt into the welded nut on the Frame.

4.Connect the wire harness on the Handgrip Pulse Sensor (81) to the indicated wire harness on the Console (5). Insert both wire harnesses into the open- ing in the bottom of the Console.

Refer to the inset drawing. Insert the metal tube on the Handgrip Pulse Sensor (81) into the metal bracket inside the Console (5) as shown. Be careful to avoid pinching the wire harnesses. Align the holes in the metal tube with the holes in the metal bracket, and tighten two M4 x 16mm Screws (66) into the indicated holes.

1

 

32

 

 

34

 

 

 

 

 

 

 

32

 

 

 

 

 

3

 

 

 

 

 

1

 

 

 

 

29

 

 

2

 

 

 

 

 

 

29

4

 

 

 

 

 

29

 

 

 

 

1

 

 

 

 

 

 

 

34

 

3

 

 

 

 

 

 

2

 

 

 

 

86

 

 

63

70

83

 

 

 

 

87

 

 

 

 

 

1

 

4

 

 

5

81

 

 

 

 

 

 

66

 

 

 

5

 

 

 

 

 

Bracket

 

 

 

 

Tube

66

 

 

 

81

 

 

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Contents Model No Serial No SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Important Precautions Back Before YOU BeginFront Left SideAssembly Wrench A rubber malletPage Page Installing the Receiver for the Optional Chest Pulse Sensor HOW to USE the Handlebars HOW to USE the Elliptical CrosstrainerHOW to Adjust the Pedals HOW to Exercise on the Elliptical CrosstrainerFeatures of the Console Console Description Turn on the console HOW to USE the Manual ModeSelect the manual mode Follow your progress with the feedback modes Left bar graphStart the program HOW to USE a Smart ProgramSelect one of the four Smart programs Follow your progress with the feedback modesEnter your age HOW to USE a Heart Rate ProgramSelect one of the two Heart Rate programs Hold the handgrip pulse sensorAudio Adapter Cable Headphones HOW to Connect Your Portable Stereo HOW to Connect Your Home StereoAudio Cable HOW to Connect Your Computer HOW to Connect Your VCRPressVCR. the play button on your CD player or HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the elliptical crosstrainer and begin Exercising Maintenance and Troubleshooting Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No Qty DescriptionExploded DRAWING-Model No Full 90 DAY Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL