Life Fitness 95SI operation manual Using the Life Fitness Stairclimber

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4.5USING THE LIFE FITNESS STAIRCLIMBER

STAIRCLIMBER MOTION

The Life Fitness stairclimber permits a maximum stepping height of 13.5 inches, or 34.3 centimeters. The unit features independent stepping action, which means that the pedals move independently of each other. Benefits of this feature include:

•Pull-push hip and knee action, which simulates actual stair climbing

•Development of greater muscular strength and endurance

•Optimal muscular development for the right leg and left leg individually

•Better cardiovascular exercise

POSTURE DURING WORKOUTS

Begin stepping at a comfortable pace, taking either full or short steps, and keeping the back straight. Hold the handrails or the bullhorns for stability and balance only. It should be noted that using the handrails for support can offload weight and cause the Life Fitness stairclimber console to give inaccurate readings of calories burned.

BRAKING RESISTANCE

The Life Fitness stairclimber features speed-dependent braking resistance. During a workout, the computer monitors the user's step rate and maintains it at the rate that corresponds to the selected intensity level. If the user's speed exceeds the corresponding rate, the computer increases the resistance to lower the user's speed. If the user's step rate is slower, the computer decreases the resistance to enable the user to increase speed.

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Contents 95Si Stairclimber Corporate Headquarters International OfficesPage Table of Contents 95Si Important Safety Instructions Getting StartedPoint DE Départ Consignes DE Sécurité ImportantesSetup HOW to Charge the Battery Location Voltage Frequency Current AMPs Display Console Display Console OverviewDisplay Console Descriptions Page Page Accessory Tray WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Polar Telemetry Heart Rate Monitoring Chest Strap Workouts Workout OverviewsUsing the Workouts Selecting a Workout Selecting and Adjusting the Intensity Level Zone Goal Ending Workouts Early Workout Descriptions FAT BurnRandom Heart Rate Hilltm Heart Rate Intervaltm Extreme Heart Rate TM Watts if Enabled Personal Trainer Workouts Using the Life Fitness Stairclimber Optional Settings Entering and Using the Optional Settings FeatureService and Technical Data Preventative Maintenance TipsTroubleshooting the Polar Heart Rate Chest Strap Inspecting and Cleaning the StairclimberTroubleshooting the Lifepulse System Sensors HOW to Obtain Product Service Specifications Life Fitness Stairclimber SpecificationsM051-00K47-A025
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