Life Fitness 95SI guide

OWORKOUT PROFILE WINDOW: This window displays shapes, made of columns of lights, that represent the levels of intensity in a workout-in-progress. The height of the column is proportional to the level of the intensity.

During a FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, or EXTREME HEART RATE workout, which requires the use of the Lifepulse system sensors or a Polar® heart rate chest strap, the WORKOUT PROFILE window displays a heart shape to request the user’s heart rate signal. If the console does not detect a signal, the MES- SAGE CENTER displays the prompt, “NEED HEART RATE - PLACE HANDS ON SEN- SORS OR USE TELEMETRY STRAP". If the console does not receive the signal within three minutes, the workout automatically is converted to a MANUAL workout. Profiles are not available for FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, or EXTREME HEART RATE. In these workouts, the level is based on the heart rate. Therefore, the profile cannot be displayed.

PMESSAGE CENTER: This window displays step-by-step instructions for setting up a work- out. During a workout, it displays statistics about the progress of the workout:

•Floors/Minute: the rate of floors climbed per minute.

•Calories: the number of calories burned since beginning the workout; based on a calculation involving the entered weight of the user and the step rate. If the user does not enter weight during the workout setup, the computer does not make this calculation.

•Heart Rate: the detected heart rate if the user is gripping the Lifepulse system sensors or wearing the chest strap.

•Floors Climbed: the total number of floors climbed.

The MESSAGE CENTER also can be programmed to display any of the following three values each time the intensity level changes during the workout. See Section 5, titled Optional Settings, for more information.

•Calories per Hour: rate of calories burned per hour.

•Watts: effort level in Watts. The Watt is a unit of power output or the expression of the mechanical rate of work.

•Mets: effort level in Mets. The Met is an expression of the rate of work for the human body, or a metabolic equivalent; one Met is approximately equal to the metabolism of a person at rest.

Note: The Watts display and the Calories Per Hour display cannot be turned on at the same time.

QLEVEL/TIME WINDOW: This window displays the programmed intensity level and the time elapsed since the start of the workout.