Life Fitness 95SI operation manual 95Si

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This Operation Manual describes the functions of the following products:

Life Fitness stairclimber:

95Si

See Section 7, titled Specifications page in this manual

for product-specific features.

Statement of Purpose: The Life Fitness stairclimber is an exercise machine that simulates the movements of walking up stairs at various speeds.

CAUTION: Life Fitness STRONGLY recommends seeing a physician for a com- plete medical exam before undertaking an exercise program, particularly if the user has a family history of high blood pressure or heart disease, is over the age of 45, smokes, has high cholesterol, is obese, or has not exercised regularly in the past year.

If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must stop immediately.

MISE EN GARDE: Life Fitness conseille VIVEMENT de consulter un médecin pour subir un examen médical complet avant de commencer tout programme d'exerci- ce, et tout particulièrement si l'utilisateur a des antécédents familiaux d'hyperten- sion ou de troubles cardiaques, ou s'il a plus de 45 ans, s'il fume, s'il a du cholestérol, s'il est obèse ou n'a pas fait d'exercice régulièrement depuis un an.

Si, pendant l'utilisation de l'appareil, l'utilisateur ressent un malaise, des vertiges, des douleurs ou des difficultés à respirer, il doit cesser immédiatement.

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Contents 95Si Stairclimber International Offices Corporate HeadquartersPage Table of Contents 95Si Getting Started Important Safety InstructionsConsignes DE Sécurité Importantes Point DE DépartSetup HOW to Charge the Battery Location Voltage Frequency Current AMPs Display Console Overview Display ConsoleDisplay Console Descriptions Page Page Accessory Tray Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Heart Rate Monitoring Polar Telemetry Heart Rate Monitoring Chest Strap Workout Overviews WorkoutsUsing the Workouts Selecting a Workout Selecting and Adjusting the Intensity Level Zone Goal Ending Workouts Early FAT Burn Workout DescriptionsRandom Heart Rate Hilltm Heart Rate Intervaltm Extreme Heart Rate TM Watts if Enabled Personal Trainer Workouts Using the Life Fitness Stairclimber Entering and Using the Optional Settings Feature Optional SettingsPreventative Maintenance Tips Service and Technical DataTroubleshooting the Polar Heart Rate Chest Strap Inspecting and Cleaning the StairclimberTroubleshooting the Lifepulse System Sensors HOW to Obtain Product Service Life Fitness Stairclimber Specifications SpecificationsM051-00K47-A025
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