Bowflex 003-3171-030309B manual Custom Workout

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Workout Programs

CUSTOM Workout

The Custom workout lets you design a course that changes belt speeds throughout the workout. Each minute of the workout can have a different belt speed.

The Console shows the default, graphical side view of the course. Each block represents a belt speed at a point in time of the workout. The more vertical the blocks, the faster the belt speed for that segment.

With CONTINUE selected, push Enter to workout on the default course. To change the default workout course, select EDIT and push Enter.

The course is 30 segments wide, with each segment equal to one minute of the workout. To change the workout speed of a segment, select the segment with the Right/Left arrows. Use the Up/ Down arrows to increase/decrease the belt speed of that segment.

The minimum speed for a segment is 0.5 mph, with 4.5 mph the maximum.

When your design for the Custom workout is complete, push Enter. The Console will save your edits to the workout. Your custom workout will start in 3 seconds.

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Owner’s Manual

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Contents Coach Console Table of Contents Tracking IntroductionTraining TransformationOverview Configuration ContrastTime Date Units SummaryWelcome Setup CompleteQuick Start Quick StartQuickstart Workout PauseShut Off Sleep Mode SpeedAdd User Profile NameProfile Weight Profile BirthdateProfile Summary Edit Goals Distance CaloriesWorkout Programs TC Challenge Workout Workout Display Screen Changing the Landmark Time WorkoutDistance Workout Calorie Count WorkoutCustom Workout Heart Rate Workout Total workout time ResumeWorkout Results ResultsFinished CongratulationsGoal Progress ProgressTrophies TROPHIES,TOTALS Landmark Required Trophy Totals toPage Contacts United StatesNautilus Institute Console G.O. Coach Table des matières Training entraînement Tracking suiviVue d’ensemble Contrast contraste Time durée Date Units unités Summary résuméWelcome bienvenue Setup Complete réglage terminéDémarrage rapide Quick Start démarrage rapideEntraînement Quickstart démarrage rapide Reprendre l’entraînement, appuyez sur EnterShut Off Sleep Mode Arrêt automatique mode sommeil Speed vitesseAjouter un utilisateur NOM DU ProfilDate DE Naissance DU Profil Poids DU ProfilRésumé DU Profil Mettre à jour les objectifs Distance Programmes d’entraînement Et efficacesEntraînement Custom personnalisé Entraînement TC ChallengeÉcran d’affichage d’entraînement Changer de jalon EntraînementTIME selon la duréeEntraînement selon la Distance Exercice Custom personnalisé Entraînement Heart Rate selon la fréquence cardiaque Resume reprise Résultats de l’exercice Results résultatsFinished terminé Congratulations félicitationsProgrès Progress progrèsTrophies trophées TROPHIES,TOTALS trophées, total Jalon Total des trophéesGuide du propriétaire Coordonnées ÉTATS-UNISImprimé en Chine

003-3171-030309B specifications

The Bowflex 003-3171-030309B is a state-of-the-art fitness equipment designed to cater to a variety of workout needs for fitness enthusiasts. This versatile machine offers a range of features and technologies that make it a standout option for home gyms.

One of the key characteristics of the Bowflex 003-3171-030309B is its compact design. It is engineered to fit seamlessly into any home environment, taking up minimal space while still providing a full-body workout experience. This compactness does not compromise its functionality; it is equipped with multiple adjustable settings that accommodate various fitness levels and user sizes.

Another notable feature of the Bowflex 003-3171-030309B is its advanced resistance technology. This machine utilizes a patented power rod system, which provides a smooth and consistent resistance throughout your workout. This system allows users to perform a wide range of exercises with varying intensities, making it ideal for strength training and muscle building. With the ability to easily adjust the resistance levels, users can tailor their workouts to their personal fitness goals.

The Bowflex 003-3171-030309B is also equipped with an ergonomic design that enhances the user experience. Its comfortable grips and adjustable seats ensure that workouts are not only effective but also enjoyable. This attention to user comfort allows for longer workouts and facilitates better performance.

Moreover, the Bowflex 003-3171-030309B supports a variety of exercises, from bench presses and leg extensions to rowing and lateral raises. This multifunctionality is crucial for those looking to engage multiple muscle groups and diversify their workout routine, providing more value than single-purpose equipment.

To aid users in tracking their progress, the Bowflex 003-3171-030309B may include integrated workout programs and tracking capabilities. Some models feature digital interfaces that allow users to monitor their workouts, set goals, and manage their fitness regimens more effectively.

The Bowflex 003-3171-030309B blends cutting-edge technology with user-friendly design, making it a versatile addition to any fitness journey. Whether you are a beginner or an experienced athlete, this machine offers a multitude of ways to enhance your strength training and overall fitness levels. With its innovative features and compelling design, it stands as a strong contender in the modern fitness equipment market.
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