Polar FIN-90440 technical specifications FITWATCH.manual GBR/E 38-39 2001

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Contents Contents Polar Fitwatch Parts How does Polar Fitwatch WorkVisual Cues to Read this Guide Important to RememberGetting Going How to Start Heart Rate MeasurementFunctions During Heart Rate Measurement How to Set Your Target Zone Right Button How To Set WatchSetting the Alarm Clock Left ButtonDigit representing the tens of minutes starts flashing Setting the Time of DAYAlarm symbol starts flashing Exercising with Your Polar Heart Rate MonitorIntensity of Exercise General Exercise RecommendationAge = Maximum Heart Rate Frequency of Training Mode of Activity185 165Define the Amount of Your Physical Activity Quick guide for ExercisingStructure of AN Exercise Session ReferencesExamples of Exercise Recommendations Determine Your Exercise GoalsTaking Care of Your Polar Heart Rate Monitor Care MaintenancePolar recycles used Transmitters PrecautionsUsing a Polar Heart Rate Monitor A Water Environment BatteriesPolar Heart Rate Monitor and Interference Frequently Asked QuestionsWhat should I do if Polar Transmitter Technical SpecificationsCare and Maintenance/Batteries and Service Default SettingsAsk your local dealer or Distributor for more details Polar Books AccessoriesServicePolar Accessories Polar Books and BookletsPOLAR’S Service Procedure Limited Polar WarrantySending Instructions DisclaimerNotes FITWATCH.manual GBR/E 38-39 2001 FIN-90440 Kempele

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