Polar FIN-90440 How To Set Watch, Setting the Alarm Clock, Left Button, Right Button

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How

to Set

the Watch

Polar Fitwatch has two watch functions: alarm clock and time of day. In the setting mode you can first set the alarm clock function and thereafter the time of day function.

Start the watch settings by pressing both buttons simultaneously in the Time mode. In case you do not want to set the alarm clock, you can skip to the time of day settings by pressing the left button five times.

To return to the Time mode at any point in the watch setting procedure, and to interrupt the watch settings, press both buttons simultaneously.

You can distinguish the mode you are in from the display:

The heart symbol will be displayed in the time of day mode but not in the setting modes.

SETTING THE ALARM CLOCK

1.With display showing time of day, press both buttons simultaneously.

Alarm signal symbol starts flashing.

2.Press the right button to set the alarm clock on/off.

3.Press the left button to lock your selection. AM/PM starts flashing.

4.Press the right button to select AM or PM for the alarm clock time. AM - before 12 o’clock, PM - after 12 o’clock.

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5. Press the left button to lock your selection.

The first digits representing the hours start flashing.

6. Press the right button to select the desired hour.

The digits run faster if you press and hold the right button. Release the button at the desired value.

7.Press the left button to lock your selection. The digit representing the tens of minutes starts flashing.

8.Press the right button to select the desired tens of minutes.

Left Button:

LOCK YOUR

SELECTION

Right Button:

SELECT

9. Press the left button to lock your selection.

The digit representing the minutes starts flashing.

10.Press the right button to select the desired minutes.

11.Press the left button to lock your selection.

You enter the time of day setting mode.

AM/PM starts flashing.

12.To set the time of day continue with Setting time of day, step 3. To return to the Time mode, press both buttons simultaneously.

You can turn the alarm off by pressing any of the two buttons. When the alarm comes on it will sound for one minute unless you turn it off before that.

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FITWATCH.manual GBR/E

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5.1.2001, 10:55

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Contents Contents Important to Remember How does Polar Fitwatch WorkVisual Cues to Read this Guide Polar Fitwatch PartsHow to Start Heart Rate Measurement Getting GoingFunctions During Heart Rate Measurement How to Set Your Target Zone Left Button How To Set WatchSetting the Alarm Clock Right ButtonExercising with Your Polar Heart Rate Monitor Setting the Time of DAYAlarm symbol starts flashing Digit representing the tens of minutes starts flashingGeneral Exercise Recommendation Intensity of ExerciseAge = Maximum Heart Rate 165 Mode of Activity185 Frequency of TrainingReferences Quick guide for ExercisingStructure of AN Exercise Session Define the Amount of Your Physical ActivityDetermine Your Exercise Goals Examples of Exercise RecommendationsCare Maintenance Taking Care of Your Polar Heart Rate MonitorBatteries PrecautionsUsing a Polar Heart Rate Monitor A Water Environment Polar recycles used TransmittersFrequently Asked Questions Polar Heart Rate Monitor and InterferenceWhat should I do if Default Settings Technical SpecificationsCare and Maintenance/Batteries and Service Polar TransmitterPolar Books and Booklets Polar Books AccessoriesServicePolar Accessories Ask your local dealer or Distributor for more detailsLimited Polar Warranty POLAR’S Service ProcedureSending Instructions DisclaimerNotes FITWATCH.manual GBR/E 38-39 2001 FIN-90440 Kempele
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