Polar FIN-90440 Polar Books AccessoriesService, Polar Books and Booklets, Polar Accessories

Page 16

Polar Books and

AccessoriesService

POLAR BOOKS AND BOOKLETS

Roy Benson, MPE:

Precision Running

Dr. Matthew Brick:

Precision Multisport

Edmund R. Burke, Ph.D.:

Precision Cycling

Neil Craig

Scientific Heart Rate Training

Sally Edwards:

The Heart Rate Monitor Book

Mark Fenton and

 

Dave McGovern:

Precision Walking

Ute Haas, M.Sc.,

 

Tarja Suomi, M.Sc. and

 

Dr. Raija Laukkanen, Ph.D.: ...

Precision Aerobics

Dr. Peter J.G.M. Janssen:

Training, Lactate, Pulse Rate

Dr. Katriina Kukkonen-Harjula,

 

MD and Dr. Raija Laukkanen,

 

Ph.D

Precision Weight Management

Dr. Raija Laukkanen, Ph.D

Research Index

Yvonne Lin:

Precision Sports Aerobics

Dr. James M. Rippe:

Target Your Fitness and

 

Weight Management Goals

Dr. Jamer M. Rippe:

The Polar Fat Free and Fit

 

Forever Program

POLAR ACCESSORIES

•Polar Bike Mount for all bikes and Polar Heart Rate Monitors

•Elastic straps of different lengths

•Extra Transmitter for other family members

•Polar Heart Bra for women

•Test handle for groups and trainers

Ask your local dealer or

distributor for more details.

Polar Service will help you get the most out of your Polar Heart Rate Monitor. Should your Polar Heart Rate Monitor need service, please follow the instructions:

CHECK LIST

Before you return your Polar Heart Rate Monitor for service, please check the following:

1.IS THE TRANSMITTER BEING WORN CORRECTLY? The Polar logo should be right side up and the Transmitter flat against the skin. The elastic strap should be adjusted for a snug and comfortable fit.

2.ARE THE ELECTRODES MOIST ON THE TRANSMITTER? It is important that the electrodes are wet during the heart rate measurement.

3.IS THE TRANSMITTER CLEAN?

Regular washing with mild soap and water solution and thorough dry afterwards will ensure that good conductivity remains.

4.ARE YOU HAVING DISTURBANCES CAUSED BY OTHER PEOPLE WITH HEART RATE MONITORS OR EXERCISE

EQUIPMENT?

Precautions/Polar Heart Rate Monitor and interference for more details.

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FITWATCH.manual GBR/E

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Contents Contents How does Polar Fitwatch Work Visual Cues to Read this GuideImportant to Remember Polar Fitwatch PartsHow to Start Heart Rate Measurement Getting GoingFunctions During Heart Rate Measurement How to Set Your Target Zone How To Set Watch Setting the Alarm ClockLeft Button Right ButtonSetting the Time of DAY Alarm symbol starts flashingExercising with Your Polar Heart Rate Monitor Digit representing the tens of minutes starts flashingIntensity of Exercise General Exercise RecommendationAge = Maximum Heart Rate Mode of Activity 185165 Frequency of TrainingQuick guide for Exercising Structure of AN Exercise SessionReferences Define the Amount of Your Physical ActivityDetermine Your Exercise Goals Examples of Exercise RecommendationsCare Maintenance Taking Care of Your Polar Heart Rate MonitorPrecautions Using a Polar Heart Rate Monitor A Water EnvironmentBatteries Polar recycles used TransmittersPolar Heart Rate Monitor and Interference Frequently Asked QuestionsWhat should I do if Technical Specifications Care and Maintenance/Batteries and ServiceDefault Settings Polar TransmitterPolar Books AccessoriesService Polar AccessoriesPolar Books and Booklets Ask your local dealer or Distributor for more detailsPOLAR’S Service Procedure Limited Polar WarrantySending Instructions DisclaimerNotes FITWATCH.manual GBR/E 38-39 2001 FIN-90440 Kempele
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