Polar FIN-90440 technical specifications Contents

Page 1

Contents
How does Polar Fitwatch work	5
Polar Fitwatch parts	5
Getting going	6
How to start heart rate measurement	7
Functions during heart rate measurement	8
See your heart rate	8
Illuminate the display	8
Turn the Target Zone sound signal on/off	8
Check the time of day	9
Stop heart rate measurement	9
How to set your Target Zone	10
How to set the watch	12
Setting the alarm clock	12
Setting the time of day	14
Exercising with your Polar Heart Rate Monitor	15
General exercise recommendation	16
Intensity of exercise	16
Frequency of training	19
Mode of activity	19
Structure of an exercise session	20
References	20
Quick guide for exercising	21
Define the amount of your physical activity	21
Determine your exercise goals	23
Examples of exercise recommendations	23
Care and maintenance	25
Taking care	25
Batteries	26
Precautions	27
In a water environment	27
Interference	28
Frequently asked questions	29
Technical specifications	31
Polar books and accessories	32
Service	33
Check list	33
Sending instructions	34
Polar’s service procedure	34
Limited Polar warranty	35
Disclaimer	36

FITWATCH.manual GBR/E

2-3

5.1.2001, 10:55

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Contents Contents Visual Cues to Read this Guide How does Polar Fitwatch WorkImportant to Remember Polar Fitwatch PartsGetting Going How to Start Heart Rate MeasurementFunctions During Heart Rate Measurement How to Set Your Target Zone Setting the Alarm Clock How To Set WatchLeft Button Right ButtonAlarm symbol starts flashing Setting the Time of DAYExercising with Your Polar Heart Rate Monitor Digit representing the tens of minutes starts flashingIntensity of Exercise General Exercise RecommendationAge = Maximum Heart Rate 185 Mode of Activity165 Frequency of TrainingStructure of AN Exercise Session Quick guide for ExercisingReferences Define the Amount of Your Physical ActivityExamples of Exercise Recommendations Determine Your Exercise GoalsTaking Care of Your Polar Heart Rate Monitor Care MaintenanceUsing a Polar Heart Rate Monitor A Water Environment PrecautionsBatteries Polar recycles used TransmittersPolar Heart Rate Monitor and Interference Frequently Asked QuestionsWhat should I do if Care and Maintenance/Batteries and Service Technical SpecificationsDefault Settings Polar TransmitterPolar Accessories Polar Books AccessoriesServicePolar Books and Booklets Ask your local dealer or Distributor for more detailsPOLAR’S Service Procedure Limited Polar WarrantySending Instructions DisclaimerNotes FITWATCH.manual GBR/E 38-39 2001 FIN-90440 Kempele

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