Polar FIN-90440 How does Polar Fitwatch Work, Visual Cues to Read this Guide

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Congratulations on purchasing the Polar Fitwatch Heart Rate Monitor. We are proud to assist you in achieving your personal fitness goals.

This guide will provide you with the basic information on how to exercise with your Polar Heart Rate Monitor and how to get the best benefit of its functions.

Wirelessly and continuously yours,

VISUAL CUES TO READ THIS GUIDE

Indicates a tip to do things faster.

Indicates important issues. Please, pay attention!

Indicates a useful tip. It is good to know these things.

See also

IMPORTANT TO REMEMBER!

•Adjust the strap length snug enough and wet the transmitter electrodes to ensure flawless heart rate measurement.

•Do not bend or stretch the transmitter.

•Do not operate the buttons of the wrist receiver under water.

•Wash and dry your transmitter regularly after use.

•Do not store your Polar Heart Rate Monitor wet. Store it in a dry and cool place.

•Keep the Polar Heart Rate Monitor out of extreme cold and heat.

How does

Polar Fitwatch

Work

POLAR FITWATCH PARTS

Your Polar Fitwatch consists of three parts:

1.Polar T31™ Transmitter

• Grooved electrode areas

2. Elastic strap

3.Polar Fitwatch Wrist Receiver

5

FITWATCH.manual GBR/E

4-5

5.1.2001, 10:55

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Contents Contents Important to Remember How does Polar Fitwatch WorkVisual Cues to Read this Guide Polar Fitwatch PartsHow to Start Heart Rate Measurement Getting GoingFunctions During Heart Rate Measurement How to Set Your Target Zone Left Button How To Set WatchSetting the Alarm Clock Right ButtonExercising with Your Polar Heart Rate Monitor Setting the Time of DAYAlarm symbol starts flashing Digit representing the tens of minutes starts flashingAge = Maximum Heart Rate General Exercise RecommendationIntensity of Exercise 165 Mode of Activity185 Frequency of TrainingReferences Quick guide for ExercisingStructure of AN Exercise Session Define the Amount of Your Physical ActivityDetermine Your Exercise Goals Examples of Exercise RecommendationsCare Maintenance Taking Care of Your Polar Heart Rate MonitorBatteries PrecautionsUsing a Polar Heart Rate Monitor A Water Environment Polar recycles used TransmittersWhat should I do if Frequently Asked QuestionsPolar Heart Rate Monitor and Interference Default Settings Technical SpecificationsCare and Maintenance/Batteries and Service Polar TransmitterPolar Books and Booklets Polar Books AccessoriesServicePolar Accessories Ask your local dealer or Distributor for more detailsSending Instructions Limited Polar WarrantyPOLAR’S Service Procedure DisclaimerNotes FITWATCH.manual GBR/E 38-39 2001 FIN-90440 Kempele
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