Console Functions

SCAN	Automatically scans TIME, SPEED, CALORIE, PULSE, and DISTANCE in sequence with a
	change every five seconds. Press and release the MODE button until the arrow points to
	"SCAN”
TIME	TIME:

Count Up: If a target time was not selected, TIME will count up from 0:00 to maximum 99:59 minutes

Count Down: If you have set the target time, the console will count down from that

	selected target time down to 0:00
SPEED	Displays the current speed
DISTANCE	 Count Up: If a target distance was not selected, this value would measure the total
	distance from
		0:00 to 999 miles
	 Count Down: If you have set the target distance, the console will count down from that
	selected target distance down to 0
CALORIES	CALORIES:
	 Count Up: If target calories were not selected, this value measures total calories your body
	burned during exercise
	 Count Down: If you have set the preference value of calories, the console will count down
	from that selected target calories down to 0
PULSE	HEART RATE:
	 You must place both of your hands on the Pulse Sensors on the Handlebar. Your pulse
	will be displayed approximately few seconds after the heart symbol “ ” is displayed
	 If you do not place your hands correctly and a few seconds passes without a pulse input,
	the console will turn off the pulse circuit. Place your hands back on the Pulse Sensors
	correctly, the pulse readout will appear again
TENSION	You can change the torque/tension level (from 1 to 8 levels) at any time during workout by
LEVEL	pressing UP or DOWN button

MANUAL	P1 is a manual program allowing the user to have full manual control of the workload. Use the
	"UP" button to increase the Tension Level. Use the "DOWN" button to decrease the Tension
	Level
PROGRAMS 1-5	P1 to P5 are preset automatic programs. The profiles are shown on the face of the console. Use
	the "UP" button to increase the tension level of the program. Use the "DOWN" button to
	decrease the tension level of the program
PROGRAM 6	Program 6 allows you to select the TARGET HEART RATE you desire, from 90 to 220 BPM
(TARGET H.R.)	(beats per minute) ; 1 BPM increment
	 If you	current pulse > (the value of the TARGET HEART RATE)				, the console

	would				one resistance/torque level automatically
			decrease
	 If you					, the console
		current pulse < (the value of the TARGET HEART RATE)
	would			one resistance/torque level automatically
			increase

CONSOLE FUNCTIONS