Ironman Fitness IM-R7 owner manual Console Buttons

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CONSOLE BUTTONS:

UP/DOWN:

These buttons are used to change programs and settings.

ENTER:

This button is used as an entry key, which will allow user to confirm settings such as time, distance and calories.

RECOVERY:

This button is used to begin the Recovery feature of the console (refer to Console Function section for more information).

CLEAR:

This button will revert the console back to the program selection menu.

RESET:

This button is used to return to main menu screen when workout is paused. It is also used to reset all values to zero.

START/STOP:

This button is used to start or stop training

NOTE: Only buttons pertinent to current selection will light up (buttons only light up when they can be used).

22 ConsoleImportantInformationInformation

Console Information

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Contents Transition Recumbent Bike Table of Contents Safety Precautions and Tips Assembly A2Rear Main Frame A1Front Main Frame Seat Slide Tools Assembly for Front Stabilizer N2 N7Assembly for Rear Stabilizer Assembly for Front & Rear Main Frame A3 N2Assembly for Upright Post A33 N2 N3 A34 A36Assembly for Seat Slide Adjustment J1 A38Assembly for Seat Cushion Assembly for Left HandlebarAssembly for Back Rest Assembly for Accessory TraysAssembly for Upright Handlebar N11 N9Assembly for Console Use Tool 6mmAssembly for Pedals Important InformationAssembly Adjusting Your Back Rest Position Pull UP Lock Pull Down A11 Release ImportantAssembly Information Console Information Console Buttons Console Functions General Information Changing Between Metric Kilometers and Standard Miles Monitoring Your Heart Rate Target Heart Rate Zone Workout Information ImportantWorkout Iinformation Wrist Extensor Calf Stretch Standing Quadriceps Stretch Achilles Stretch Parts Information ImportantExplodedInformationView Information Warranty Information Important Information