Ironman Fitness IM-R7 owner manual Changing Between Metric Kilometers and Standard Miles

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buttons.

PRESET PROGRAMS:

Each Program is divided into ten segments. Use the UP/DOWN buttons to scroll to this program. Press MODE/ENTER to select this program. TIME will flash in the display. Use the UP/DOWN keys to set desired TIME. Press MODE/ENTER to confirm value. Repeat steps for DISTANCE and KCAL. Press START/STOP to begin exercising. Grasp Pulse Grips loosely with both hands to activate PULSE function.

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P01

P07

P02

P08

P03

P09

P04

P10

WATT PROGRAM:

 

 

In this program, the WATT function will keep

 

 

a constant value. This means that if you pedal

P05

P11

quickly, the tension will decrease, if you pedal

 

 

slowly the tension will increase to maintain the

 

 

Watt value entered.

P06

P12

 

Use the UP/DOWN buttons to scroll to this pro- gram. Press MODE/ENTER to select this pro- gram. WATT will flash in the display. Use the UP/DOWN keys to set desired WATT. Press

MODE/ENTER to confirm value. Repeat steps for TIME, DISTANCE, KCAL and PULSE. Press START/STOP to begin exercising. Grasp Pulse Grips loosely with both hands to activate PULSE function.

CHANGING BETWEEN METRIC (KILOMETERS) AND STANDARD (MILES):

To switch the console from Miles to Kilometers you first press RESET on the console. Next, LIGHTLY press and hold the ENTER button followed by pressing and holding the CLEAR button. This should bring up the letters ODO in main window. (M should flash in the distance window) Use the Up (▲) and Down (▼) buttons to change the console from (M) to (K). Then, press the ENTER button. Next, the F should flash in the calories window. Use the Up (▲) and Down (▼) areas to change F to C. Then, press the ENTER button. The console will reset. Note: Time and calender will be reset to factory defaults.

ImportantConsole IInformationf ti 25

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Contents Transition Recumbent Bike Table of Contents Safety Precautions and Tips Assembly A2Rear Main Frame A1Front Main Frame Seat Slide Tools N2 N7 Assembly for Front StabilizerAssembly for Rear Stabilizer A3 N2 Assembly for Front & Rear Main FrameA33 N2 N3 A34 A36 Assembly for Upright PostJ1 A38 Assembly for Seat Slide AdjustmentAssembly for Left Handlebar Assembly for Seat CushionAssembly for Accessory Trays Assembly for Back RestN11 N9 Assembly for Upright HandlebarUse Tool 6mm Assembly for ConsoleAssembly for Pedals Important InformationAssembly Adjusting Your Back Rest Position Pull UP Lock Pull Down A11 Release ImportantAssembly Information Console Information Console Buttons Console Functions General Information Changing Between Metric Kilometers and Standard Miles Monitoring Your Heart Rate Target Heart Rate Zone Workout Information ImportantWorkout Iinformation Wrist Extensor Calf Stretch Standing Quadriceps Stretch Achilles Stretch Parts Information ImportantExplodedInformationView Information Warranty Information Important Information