Ironman Fitness IM-R7 owner manual Target Heart Rate Zone

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TARGET HEART RATE ZONE

Fitness Safety - The Heart Rate chart indicates average rate for you. Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition.

100%	200	195
	200
			190	185
Serious				185	180
Serious					180	175
athletic						175	170
athletic							170	165
training range								165	160
									160	155
										155
85%	170	166	162
Cardiovascular			162	157
Cardiovascular				157	153
conditioning					153	149
range						149	145
range							145	140
								140	136
									136	132
										132
75%	150	146	143	139
			143		135
Fat burning
Fat burning						131
range						131	128	124
range							128		120
										116

60%	120	117	114	111	108
			114			105
							102
								99
									96
										93

20 25 30 35 40 45 50 55 60 65

AGE

ImportantConsole InformationI f r ti 27

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Contents Transition Recumbent Bike Table of Contents Safety Precautions and Tips Assembly A2Rear Main Frame A1Front Main Frame Seat Slide Tools N2 N7 Assembly for Front StabilizerAssembly for Rear Stabilizer A3 N2 Assembly for Front & Rear Main FrameA33 N2 N3 A34 A36 Assembly for Upright PostJ1 A38 Assembly for Seat Slide AdjustmentAssembly for Left Handlebar Assembly for Seat CushionAssembly for Accessory Trays Assembly for Back RestN11 N9 Assembly for Upright HandlebarUse Tool 6mm Assembly for ConsoleAssembly for Pedals Important InformationAssembly Adjusting Your Back Rest Position Pull UP Lock Pull Down A11 Release ImportantAssembly Information Console Information Console Buttons Console Functions General Information Changing Between Metric Kilometers and Standard Miles Monitoring Your Heart Rate Target Heart Rate Zone Workout Information ImportantWorkout Iinformation Wrist Extensor Calf Stretch Standing Quadriceps Stretch Achilles Stretch Parts Information ImportantExplodedInformationView Information Warranty Information Important Information