Cateye MODEL EC-1600 operating instructions

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1 Your strength level and training index

2 Aerobic power measurement (Physical fitness test)

3 Auto training

4 Isopower (constant load) training

5 Interval training

6 Hill profile training

7 Manual training

8 Setting your own training pattern

9 How to make a data card

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Contents EC-16OO Cateye ErgociserHow to Use This Manual Name of parts Front Leg/Leg Pipe coversRear Leg/ Leg pipe covers Caster Levelling KnobImportant Safety Instructions Make sure all components are included in a package Assembly Installing the control unit Handling of sensor cable Connecting the pulse sensorAdapting the pulse sensor Checking the Pulse SensorHow to adjust each part Your first ride Six programs of operation Using your Cateye Ergociser without a data card Page Exercise Plan Your strength level and training indexPurpose of Exercise Exercise Frequency and TimePhysical Fitness Level Training IndexAerobic power measurement Maximum Physical Work Capacity PWC max Physical Fitness Level PFL Test ProtocolMaximum Oxygen Uptake MOU Exercise Maintaining Target Pulse Rate Automatic trainingSelect the Automatic Training Program Input Conditions Start Program Start / Warm UpExerciseWattage at Constant Isopower constant load trainingSelect the Isopower Training Program Input Conditions Press the ADVExercise Interval trainingSelect Interval Training Program Input Conditions End Exercise Cool DownHill profile training Select the Hill Profile Training Program Input ConditionsManual training Select the Manual Training Program Input ConditionsInput new training pattern Setting your own training patternChange display panel Into write-in phase Registerpattern new trainingHow to make a data card Page Transmission Format Contents of Data Transmission from the EC-1600External computer control via an RS232C Terminal Externally Controlling the EC-1600Using chestbelt heart rate sensor Setting the dateInserting printer paper What to do when printer paper gets jammedPrinting mechanism Handling Troubleshooting and handling careTroubleshooting Warranty service Warranty service and partsSpecifications 0689131 E