Cateye MODEL EC-1600 operating instructions Important Safety Instructions

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INTRODUCTION

Thank you very much for your purchase of the Model EC-1600 Cateye Ergociser™. The model EC-1600 is a new high-tech exerciser with a built-in computerized training system designed specifically to promote cardiovascular fitness and overall endurance, the keystone of good health. With its endurance test program and four training programs, the EC-1600 will help you to maintain or improve your physical strength in a fun and pleasant way. We hope you will make good use of your Cateye Ergociser™ for years to come.

Before using your new exerciser, please read this manual carefully. Then store it in a safe place along with the warranty card.

FOR SAFE OPERATION

For safe use, always observe the following rules.

1.Before using the EC-1600, it is important to consult a medical specialist if you are suffer- ing from any of the following : heart disease (angina pectoris, myocardial infarction), hypertension, diabetes, respiratory disease (asthma, chronic bronchitis, pulmonary em- physema, etc.), articular metamorphosis, rheumatism, gout, or other diseases and physi- cal complaints. Pregnant women should also consult their doctor before commencing a training program.

2.If you are not used to regular physical activity, it may be dangerous to suddenly engage in strenuous activity. Increase your exercise level gradually.

3.If you feel sick or sense that something is wrong with your body during exercise, stop immediately.

IMPORTANT SAFETY INSTRUCTIONS

Read all instructions before using this exerciser.

DANGER

To reduce the risk of electric shock:

1. Always unplug this AC adapter from the electrical outlet immediately after using and before cleaning.

WARNING

To reduce the risk of burns, fire, electric shock, or injury to persons:

1.An AC adapter appliance should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting on or taking of parts.

2.Close supervision is necessary when this exerciser is used by, on, or near children, invalids, or disabled persons.

3.Use this exerciser only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.

4.Never operate this exerciser if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or dropped into water. Return the exerciser to a service center for examination and repair.

5.Do not carry this exerciser by supply cord or use cord as a handle.

6.Keep the cord away from heated surface.

7.Never operate the exerciser with the air openings blocked. Keep the air openings free of lint, hair, and the like.

8.Never drop or insert any object into an opening.

9.Do not use outdoors.

10.Do not operate where aerosol (spray) products are being used or where oxygen is being administered.

11.To disconnect, turn all controls to the off position, then remove plug from outlet

This exerciser is intended for both household and commercial use.

This equipment has been certified to comply with the limits for a Class B computing device, pursuant to Subpart J of Part 15 of FCC Rules. Only peripherals (computer input/output devices, terminals, printers, etc.) certified to comply with the Class B limits may be attached to this computer. Operation with non-certified peripherals is likely to result in interference to radio and TV reception.

SAVE THESE INSTRUCTIONS.

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Contents Cateye Ergociser EC-16OOHow to Use This Manual Name of parts Levelling Knob Front Leg/Leg Pipe coversRear Leg/ Leg pipe covers CasterImportant Safety Instructions Make sure all components are included in a package Assembly Installing the control unit Adapting the pulse sensor Connecting the pulse sensorHandling of sensor cable Checking the Pulse SensorHow to adjust each part Your first ride Six programs of operation Using your Cateye Ergociser without a data card Page Purpose of Exercise Your strength level and training indexExercise Plan Exercise Frequency and TimeTraining Index Physical Fitness LevelAerobic power measurement Maximum Physical Work Capacity PWC max Physical Fitness Level PFL Test ProtocolMaximum Oxygen Uptake MOU Select the Automatic Training Program Input Conditions Automatic trainingExercise Maintaining Target Pulse Rate Start Program Start / Warm UpSelect the Isopower Training Program Input Conditions Isopower constant load trainingExerciseWattage at Constant Press the ADVSelect Interval Training Program Input Conditions Interval trainingExercise End Exercise Cool DownSelect the Hill Profile Training Program Input Conditions Hill profile trainingSelect the Manual Training Program Input Conditions Manual trainingChange display panel Into write-in phase Setting your own training patternInput new training pattern Registerpattern new trainingHow to make a data card Page External computer control via an RS232C Terminal Contents of Data Transmission from the EC-1600Transmission Format Externally Controlling the EC-1600Setting the date Using chestbelt heart rate sensorInserting printer paper What to do when printer paper gets jammedPrinting mechanism Handling Troubleshooting and handling careTroubleshooting Warranty service Warranty service and partsSpecifications 0689131 E