Hill profile training
Select the Hill Profile
1 Training Program
2 Input Conditions
• | For program selection see the Starting up section page 18. |
• Input pulse limit, exercise time, and the exercise pattern. The | |
| initial display prior to input is as in the drawing. The numeric |
5 End Program
rpm
TM | min:sec |
•The buzzer sounds at the specified time. The program ends and the calorie consumption is printed out.
•The LCD returns to the initial screen.
Note 1: There is no cool down phase if you finish Hill pro- file program at the end of the specified exercise time.
PLL
| AGE |
TM | min:sec |
HILL
PRF
for age is blinking. |
| Initial Value | Setting Range | ||
Age | 40 | 10 | ~ | 99 |
Pulse Limit | 160 bpm | 80 | ~ 200 bpm | |
Exercise Time | 16 min | 16 | ~ | 99 min |
Exercise pattern | 1 | 1 | ~ | 9 |
• The pitch sound to adjust your cadence at 60 rpm (rings every |
half second) is set "OFF". |
• The whole hill pattern of the selected number is displayed in the |
watt
HILL
kg•m
kg•m
TIME
Note 2: If you press the ADV button during exercise, the program enters a 5 minute cool down phase and the pedal resistance becomes the minimum of 0.5 kg·m. The LCD still displays the same exercise data. The program ends if the 5 minute cool down phase elapses or if the ADV button is pressed.
kg•m
TIME
3 Start Program
rpm
TMmin:sec
HILL
watt
kg•m
kg•m
TIME
4 Exercise
graphic section. | ||||||
• You can increase or decrease the blinking numeric by pressing | ||||||
the |
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• Press the | MODE button to change the blinking numeric. | |||||
• After setting your conditions, adapt the earlobe pulse sensor | ||||||
and depress ADV button to start program. | ||||||
• After printing out the conditions, the LCD changes as in the | ||||||
drawing. |
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• The hill pattern is shown in the graphic section, and the dot at the | ||||||
far left is blinking. One dot along the vertical axis indicates 0.5 | ||||||
kg·m, while one along the horizontal axis differs in proportion | ||||||
with the preset exercise time. If it is 16 minutes for example, one | ||||||
dot stands for 30 seconds, and if 32 minutes one is 1 minute. | ||||||
• When the time represented by one dot is over, the dot to the | ||||||
immediate right will start blinking. With the lapse of time, the | ||||||
blinking row will move to the right. The position of the blinking | ||||||
dots determines where you are in the hill pattern. | ||||||
Note: There is no warm up phase in the "Hill profile training" program.
•The pedal resistance (torque, kg·m) changes periodically ac- cording to the exercise pattern.
Remarks: In this program, you can change the pedal resis-
tance temporarily by depressing either 
or 
but- ton, whenever desired.
Sample print out
• Shows that the Hill profile training program has been performed.
• Exercise pattern
• Upper limit pulse rate
• Calorie consumption
Exercise Pattern
maximum torque 2.2 kg·m 
maximum torque 2.5 kg·m 
maximum torque 3.0 kg·m 
maximum torque 3.7 kg·m 
maximum torque 3.5 kg·m 
maximum torque 3.7 kg·m 
maximum torque 4.0 kg·m 
36 | 37 |