Enter / Start Button, Navigation Button

4.18ENTER / START BUTTON

The ENTER / START button can be pressed at any time during initialization to begin a quick start 30 minute manual workout. During workout setup it is used as a selection key when choosing program parameters.

4.19NAVIGATION BUTTON

Provides simple forward, back, up, and down software navigation as well as level and time adjustments. While setting up a workout use the Left / Right arrows to scroll through workout setup options, and then use the Up / Down arrows to adjust the values. During a workout, use the Left / Right arrows to change level and use the Up / Down arrows to adjust time.

4.20WORKOUT SELECTION BUTTONS

Press these buttons to scroll through workout selections.

1.Classic Workouts: Press this button to select MANUAL, RANDOM, or HILL workouts.

2.HeartSync™ Workouts: Press this button to select FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, HEART RATE MARATHON and EXTREME HEART RATE workouts.

3.Advanced Workouts: Press this button to select FIT TEST, SPORTS TRAINING, MARATHON MODE and EZ INCLINE workouts.

4.Goal Workouts: Press this button to select CALORIE GOAL, DISTANCE GOAL, and TARGET HEART RATE GOAL workouts.

5.Custom Workouts: Press this button to select CUSTOM 1, CUSTOM 2, or CUSTOM 3

for each user proﬁle. Note: You must be logged in to a USER PROFILE to access these workouts. See Section 5.4 How to Use the User Proﬁles.

6.Virtual Trainer / USB: The USB port is used to upload goal-based programs and customized workouts from www.lfconnect.com. Users can also save workouts to the USB and track progress on www.lfconnect.com. See Section 6, LFconnect, for more information on the LFconnect Website.

4.21ENERGY SAVER BUTTON

The Energy Saver Mode is used to minimize the power being pulled from the wall when the equipment is not in use. The unit will automatically go into Energy Saver Mode ﬁve minutes after ending a workout. Press the ENERGY SAVER button to either “wake up” the console or put it into the Energy Saver Mode. Energy Saver can be turned off in the Settings Menu. An indicator LED will ﬂash while in Energy Saver Mode.