TABLE OF CONTENTS
1. | Important Safety Instructions | 5 | ||
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2. | Getting Started | 9 | ||
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| 2.1 | The Heart Rate Telemetry Chest Strap | 9 | |
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| 2.2 |
| Contact Heart Rate | 9 |
| 2.3 |
| Heart Rate Zone Training® | 10 |
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3. | Track Console Overview | 11 | ||
4. | How to Use the Track Console | 13 | ||
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| 4.1 |
| USB Indicator | 13 |
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| 4.2 |
| Message Center | 13 |
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| 4.3 |
| iPod® Indicator | 13 |
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| 4.4 |
| Heart Rate Display | 13 |
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| 4.5 | Target Heart Rate Display | 13 | |
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| 4.6 |
| Workout Profile Display | 14 |
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| 4.7 |
| Workout Profile Indicator Arrow | 14 |
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| 4.8 |
| Distance Display | 14 |
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| 4.9 |
| Calorie Display | 14 |
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| 4.10 | Level / Incline Display | 15 | |
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| 4.11 Time Display | 16 | ||
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| 4.12 Speed Display | 16 | ||
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| 4.13 | Settings Button | 16 | |
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| 4.14 Pause / Resume Button | 16 | ||
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| 4.15 | Reset Button | 16 | |
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| 4.16 | User Profiles Button | 16 | |
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| 4.17 | iPod® Controls | 16 | |
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| 4.18 | Enter / Start Button | 17 | |
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| 4.19 | Navigation Button | 17 | |
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| 4.20 | Workout Selection Buttons | 17 | |
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| 4.21 Energy Saver Button | 17 | ||
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5. | Workouts, Workout Selection Buttons, and Settings | 18 | ||
| 5.1 |
| Workout Overviews | 18 |
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| 5.2 |
| How to Use the Workouts | 19 |
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| 5.3 |
| How to Use Custom Workouts | 25 |
| 5.4 |
| How to Use the User Profiles | 26 |
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| 5.5 |
| Safety Mode | 27 |
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| 5.6 |
| How to Use the Settings Menu | 27 |
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6. | LFconnect | 29 | ||
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7. | Service and Product Maintenance | 31 | ||
| 7.1 | Preventive Maintenance Tips | 31 | |
| 7.2 Troubleshooting | 32 | ||
| 7.3 | How to Obtain Product Service | 33 | |
8. | T5 Track Console Specifications | 34 | ||
9. | Warranty Information | 35 | ||
© 2012 LIFE FITNESS, a division of Brunswick Corporation. All rights reserved.
iPhone, iPod, and iPod Touch are trademarks of Apple Inc., registered in the U.S. and other countries.
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