4.6WORKOUT PROFILE DISPLAY
The workout profile graphically displays the intensity of a workout with columns of various heights. During the workout the current intensity level the user is in is signified by an arrow located above the appropriate column. During a heart rate workout the workout profile acts like
a graph of the user’s heart rate. Each of the nine rows of the profile will represent the user’s actual heart rate as a per- centage of their heart rate max. Therefore by the end of the workout, the user will be able to visually see their heart rate ranges throughout the workout.
Row | Target Heart Rate | |
Percent Range | ||
| ||
1 | <30% | |
2 | 30 - 39% | |
3 | 40 - 49% | |
4 | 50 - 59% | |
5 | 60 - 69% | |
6 | 70 - 79% | |
7 | 80 - 89% | |
8 | 90 - 99% | |
9 | 100% |
Note: The percent in the table represents the user’s actual heart rate as a percent of their heart rate max. The heart rate
max is 206.9 - (.67 x user’s age). For example: A 40 year old’s heart rate max would be 206.9 - (.67 x 40) = 180. During their workout at the first interval their actual heart was 100. Therefore 100/180 = .56 or 56% and the profile would display the user at row four for the first interval of the workout.
4.7WORKOUT PROFILE INDICATOR ARROW
The arrow located above the columns in the workout profile displays the position the user is at in the workout. The position is represented by the time entered during workout setup divided by the number of columns (24). For example during a
4.8DISTANCE DISPLAY
Distance is shown in miles. The distance formula tries to replicate miles as if the exercise was being conducted outdoors. The distance formula will not always be consistent with other LIFE FIT- NESS products or other manufacturer’s products. Distance can be converted to kilometers in the Settings Menu. See Section 5.6, How to Use the Settings Menu.
4.9CALORIE DISPLAY
A calorie is a unit used to measure energy. It represents the amount of energy obtained from food. One calorie is approximately enough energy to increase the temperature of 1 gram of water by 1 degree Celsius. The console calculates an average caloric burn based on a LIFE FITNESS proprietary calorie equation. This formula may not match other manufacturer’s machines or other LIFE FITNESS machines.
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