Life Fitness T5, M051-00K59-0014 owner manual Very Low

FIT TEST Results are listed in the tables below.
Relative Fitness Classification for MEN
Rating	Elite	Excellent		Very	Above	Average	Below	Low
				Good	Average		Average
	Estimated V0			Max (ml/kg/min) per Age category
		2
20 - 29 years	55+	53 - 54		50 - 52	45 - 49	40 - 44	38 - 39	35 - 37
30 - 39 years	52+	50 - 51		48 - 49	43 - 47	38 - 42	36 - 37	34 - 35
40 - 49 years	51+	49 - 50		46 - 48	42 - 45	37 - 41	34 - 36	32 - 33
50 - 59 years	47+	45 - 46		43 - 44	39 - 42	34 - 38	32 - 33	29 - 31
60+ years	43+	41 - 42		39 - 40	35 - 38	31 - 34	29 - 30	26 - 28
Relative Fitness Classification for WOMEN
Rating	Elite	Excellent		Very	Above	Average	Below	Low
				Good	Average		Average
	Estimated V0		2	Max (ml/kg/min) per Age category
20 - 29 years	47+	45 - 46		43 - 44	38 - 42	33 - 37	31 - 32	28 - 30
30 - 39 years	44+	42 - 43		40 - 41	36 - 39	31 -35	29 - 30	27 - 28
40 - 49 years	42+	40 - 41		38 - 39	34 - 37	30 - 33	28 - 29	25 - 27
50 - 59 years	37+	35 - 36		33 - 34	30 - 32	26 - 29	24 - 25	22 - 23
60+ years	35+	33 - 34		31 - 32	27 - 30	24 - 26	22 - 23	20 - 21

Very Low

<35 <34 <32 <29 <26

Very Low

<28 <27 <25 <22 <20

LIFE FITNESS developed this cine’s Guidelines for Exercise max estimation, and a means

rating scale based on VO	2	max percentile distributions referenced in American College of Sports Medi-
Testing and Prescription (8th E. 2010). It is designed to provide a qualitative description of a user’s VO2
of assessing initial fitness level and tracking improvement.

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