Training and Operating Instructions
H.R.C Training Area
If the current pulse is lower than the target pulse, the load is increased by one stage following 30 seconds. If it is higher, the load is reduced by one stage following 15 seconds.
Input or confirm personal data
Select H.R.C.
Specifying Target Pulse
There are 4 target pulse values, with 55%, 75%, 90% and Tag, to choose from. The pulse values to be displayed are calculated from the relationship of 220 minus the input age. In the case of 50 years, in the case of 55% = 96, 75% = 132, 90% = 158, Tag = 170 is displayed.
The “Tag” value can be changed.
55% flashes and can be changed.
• Turn “Encoder” to select the target pulse.
• Press “Encoder” to adopt the target pulse.
In the case of Tag, the value flashes and can be changed.
After specifying the target pulse, the pulse selection icon is dis- played together with the current pulse.
Training time TIME flashes and can be changed. (Here, 16:00 minutes).
Skip distance or determine and adopt distance
Skip energy consumption or determine and adopt energy con- sumption
Again, training time, etc.
Training
• Press “START STOP”
• Pedal
The first profile bar flashes and moves to the right during trai- ning.
Defaults for time, distance, energy consumption count downwards.
The load stages are increased until the target pulse is reached.
Comment:
If the pulse measurement fails during the H.R.C. program, the load is reduced to stage 1 within 60 seconds.
If the stage 1 remains unchanged for 30 seconds, brief signal tones are output and the display shows interruption to training with flashing STOP
22 GB