Training and Operating Instructions
GB
Table of Contents
Safety Information | 14 | |
• | Service | 14 |
• | Your Safety | 14 |
Brief Description | 15 | |
• | Display Area / Display | 15 |
• | Area of Operation / Buttons | 15 |
• | Functions of the Electronics | 15 |
• | Explanation of the Buttons | 16 |
• | Explanation of the Display | 17 |
Quick Start (For Familiarising) | 18 | |
Quick Start |
| |
• | Start of Training | 18 |
• | End of Training | 18 |
• | Standby Mode | 18 |
Program Selection | 19 |
MANUAL Training Area | 19 |
•Training with Manual Load Adjustment
PROGRAM Training Area | 20 | |
• | Training with Default Profiles |
|
PERSONAL Training Area | 21 | |
• | Training with Own Profile |
|
H.R.C. Training Area | 22 | |
•Training with
RECOVERY Function | 23 |
•Recovery Pulse Measurement with Fitness Mark
End of Training and Standby | 23 |
General Information | 24 | |
• | System Tones | 24 |
• | Calculating the Fitness Mark | 24 |
• | Information about Pulse | 24 |
| Measurement |
|
| With Hand Pulse | 24 |
| With Ear Clip | 24 |
| With Chest Strap | 24 |
• | Faults in the Computer | 24 |
Training Instructions | 25 | |
• | Stamina training | 25 |
• | Load intensity | 25 |
• | Extent of load | 25 |
Performance table | 122 | |
Safety instructions
Please observe the following instructions for your own safety:
•The training device must be set up on an appropriate and firm surface.
•Inspect the connections for firm fitting before initial operation and additionally after approximately six operation days.
•In order to prevent injuries caused by wrong stress or over- stress, the training device may only be used in accordance with the instructions.
•It is not recommended to permanently set up the device in humid rooms due to the resulting corrosion development.
•Assure yourself regularly that the training device functions properly and that it is in duly condition.
•The operator is responsible for the safety controls, which have to be carried out on a regular and proper basis.
•Defective or damaged parts must be exchanged immediately. Only use original KETTLER spare parts.
•The device may not be used until after repairs are comple- ted.
•The safety level of the device can only be maintained provi- ded that it is regularly inspected for damage and wear and tear.
For Your Safety:
•Before starting the training, check with your GP that you are fit for training with this device. The doctor's findings should form the basis for the setup of your training programme. Incorrect or excessive training may damage your health.
•Systems to monitor your heart rate can be imprecise. Excessi- ve training may result in serious damage to your health or death. Should you feel dizzy or weak, stop the training immediately.
14 GB