Training and Operating Instructions
General information
•Attach the ear clip properly to your earlobe and look for the best point for the measurement (heart symbol blinks without interruption).
System signals
Activation of the device
If you activate the device, a signal is emitted during the seg- ment test.
Presetting
A short signal is emitted, if you reach a presetting like time, distance and KJoule/kcal.
Exceeding of maximum pulse
If the set maximum pulse is exceeded by one pulse beat, two short signals are emitted for the time of exceedance.
Calculation of fitness score
The computer calculates and assess the difference bet- ween the training and recovery heart rate and the resul- ting "fitness score" according to the following formula:
Score (F) = 6 – (10 x (P1 – P2))2
P1 = Training pulse | P2 = Recovery pulse |
Score 1 = very good | Score 6 = poor |
A comparison of the training and recovery heart rate is a quick and easy way in which to determine physical fit- ness. The fitness score is an orientation value to asses your recovering ability after physical exercise. Before pressing the recovery heart rate button and determining your fitness score, you should train at your own level of intensity for a significant period of time e.g. 10 minutes. For regular cardiovascular training you will discover that your "fitness score" improves.
Possibilities for Pulse Measurement
The pulse measurement starts as soon as the heart in the display blinks in time with your pulse beat.
With hand pulse
An
•Always grab the contact faces with both hands.
•Avoid jerky grasping.
•Hold your hands calmly and avoid contractions and rubbing on the contact faces.
•Do not train directly under strong incidence of light, e.g. neon light, halogen light, spotlight, sun light.
•Completely eliminate any shocks or bounces of the ear sensor and the cable. Always attach the cable with a clip at your clothing or, even better, at your headband.
With breast clip
The internal pulse receiver is compatible to
A
Comment:
Only one way of pulse measurement is possible: either with ear clip or with hand pulse or with breast belt. If no ear clip is located in the pulse plug, hand pulse measure- ment is activated. If you insert an ear clip in the pulse plug, hand pulse measurement is automatically deactivat- ed. It is not necessary to disconnect the plug of the hand pulse measurement.
Faults in the Training Computer
If the computer display is not functioning correctly, please remove the power supply and switch off the machine.
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With ear clip
The pulse sensor works with infrared light and measures the variations in translucence in your skin, which are pro- duced by your pulse beat. Rub your ear ten times strongly to activate the blood circulation before attaching the pulse sensor to your earlobe.
Avoid disturbing pulses.
For Your Safety:
Before beginning your program of exercise, consult your doctor to ensure that you are fit enough to use the equip- ment. Base your program of exercise on the advice given by your doctor. Incorrect or excessive exercise may dama- ge your health.
24 GB