Kettler manual UM6786/UM6787 Recovery Recovery pulse stage

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07628-,07648-_Comp-UM678x_3074-0212.de,en,fr,nl,es,it,pl,pt,da,cs_Layout 1 23.02.13 15:00 Seite 23

UM6786/UM6787

RECOVERY Recovery pulse stage

The RECOVERY function can be used after each exercise program.

The RECOVERY button is used to initiate recovery pulse measurement at the end of exercising. Initial and final pulse during one minute are used to calculate deviation and a fit- ness score. In case of equal exercising, improvement of such score is a measurement for increase of fitness.

When reaching the target values, end exercising and press the RECOVERY button; then, leave your hands at the hand pulse sensors. In case of previous pulse measurement, the display shows 00:60 for time, and the PULSE display shows the current pulse value (flashing). The countdown starts at 00:60. Leave your hands at the hand pulse sensors until the countdown reaches >0<. The display will show on its right a value between F1 and F6. F1 is the best status; F6 is the worst status. The function can be ended by pressing again

RECOVERY.

If no pulse is recorded during the time delay, the error message “Err” appears.

End of Training and Standby Mode

The display switches to standby mode with temperature display 4 minutes after training if there are no longer any buttons being pressed, no pulses arise owing to pedalling and no pulse is acti- ve.

It is possible to continue the last training session if the display is reactivated by pressing a button or pedalling.

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Contents 110 UM6786/UM6787Training and Operating Instructions Table of Contents Safety instructionsArea of Operation Electronics features the following functionsUM6786/UM6787 Brief Description Display AreaStart of training. The training time counts upwards Kjoule Kcal KjouleAll Buttons 5 buttons are briefly explained belowProgram selection from 4 training areas Standby mode with temperature displayDisplay Area /Display Training and Operating Instructions Training Inputting Personal DataTraining Selection Specifying Training ValuesHere, P1 Program Training AreaSelection from 12 programs Creating Profile During Training Specifying Target Pulse C Training AreaRecovery function can be used after each exercise program UM6786/UM6787 Recovery Recovery pulse stageCalculation of fitness score System signalsGeneral information Training Instructions Verbrauch Leistungstabelle