Bowflex ST220 manual

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This manual is written and designed by industry professionals. If you have any questions regarding your Bowflex® SelectTech™ 220 dumbbells or any instructions found in this manual, please call Customer Service at 1-800-605-3369 for assistance.

© 2005 Nautilus, Inc. All Rights Reserved.

Nautilus, Inc. World Headquarters, 16400 S.E. Nautilus Drive, Vancouver, WA 98683 1-800-NAUTILUS SelectTech , Bowﬂex, and the Bowﬂex logo are either registered trademarks or trademarks of Nautilus, Inc. All other trademarks are property of their respective entities.

PN 000-6188 RevAA (5/05)

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Contents SelectTech 220 Dumbells Page Important symbols PrefaceDumbbells 12.5 17.5Understanding and testing the locking mechanism function FunctionPurpose Offset weight selection Example of offset weight selection workout12.5 Bowflex SelectTech 220 maintenance Troubleshooting guide Problem SolutionBowflex SelectTech 220 Dumbbell Stand optional SelectTech 6 Week Challenge Page Page Page Wide Squats Calf RaisesStationary Lunges Stiff-leg Dead LiftReverse Lunge Stand with your feet togetherFlat Chest Press Incline Chest PressFlat Chest Fly Incline Chest FlyDecline Chest Press Standing Curls Concentration CurlsIncline Bench Curls Scott Curls Standing Concentration CurlsOverhead Triceps Extension Triceps KickbackLying Triceps Extension Hammer CurlsSingle Arm Row Alternating Rows Wide RowsDead Lifts Ab CrunchStanding Shoulder Press Lateral RaiseSeated Overhead Press Front RaiseRear Delt Row ShrugsSelecttech Menu Plan For Males Warranty Bowflex SelectTech 220 Warranty Registration Card What is Covered Please fold over and tape before mailing