Bowflex ST220 manual Bowflex SelectTech 220 maintenance

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Bowflex® SelectTech220 maintenance:

The Bowflex® SelectTech220 is a very low mainte- nance product. However, there are steps that you should take to keep the product performing and looking its very best.

1.Should your SelectTech220 handle assembly, plates or base become soiled you may clean them with a rag lightly dampened with warm water and a small amount of mild soap. Wipe dry with a separate rag.

2.The SelectTech220 is internally lubricated and will not require further internal lubrication. The contact between weight plates and selection discs is not lubri- cated but has naturally low friction. This generally will not require any lubrication. Should you feel it necessary to lubricate the weight plates and/or selec- tion discs, use only a silicon lubricant, preferably “food grade”.

WARNING

1.Do not use any solvents, harsh detergents, chemicals or bleach on this product − doing so may damage the materials, resulting in degradation of the products performance or strength.

2.Do not attempt to disassemble the dumbbell handle or base assembly. These items are not designed to be user serviced. Doing so will void the manufacturers warranty. Contact your Bowflex® retailer or Nautilus, Inc. directly for service.

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Contents SelectTech 220 Dumbells Page Important symbols PrefaceDumbbells 12.5 17.5Purpose Understanding and testing the locking mechanism functionFunction Offset weight selection Example of offset weight selection workout12.5 Bowflex SelectTech 220 maintenance Troubleshooting guide Problem SolutionBowflex SelectTech 220 Dumbbell Stand optional SelectTech 6 Week Challenge Page Page Page Wide Squats Calf RaisesStationary Lunges Stiff-leg Dead LiftReverse Lunge Stand with your feet togetherFlat Chest Press Incline Chest PressFlat Chest Fly Incline Chest FlyDecline Chest Press Standing Curls Concentration CurlsIncline Bench Curls Scott Curls Standing Concentration CurlsOverhead Triceps Extension Triceps KickbackLying Triceps Extension Hammer CurlsSingle Arm Row Alternating Rows Wide RowsDead Lifts Ab CrunchStanding Shoulder Press Lateral RaiseSeated Overhead Press Front RaiseRear Delt Row ShrugsSelecttech Menu Plan For Males Warranty Bowflex SelectTech 220 Warranty Registration Card What is Covered Please fold over and tape before mailing