Bowflex ST220 manual SelectTech 220 Dumbells

Page 1

SelectTech™ 220 Dumbells

Owner’s Manual

Patent #6,422,979

Other USA and Foreign

Patents Pending

Image 1

Contents SelectTech 220 Dumbells Page Preface Important symbols12.5 17.5 DumbbellsFunction Understanding and testing the locking mechanism functionPurpose Example of offset weight selection workout Offset weight selection12.5 Bowflex SelectTech 220 maintenance Problem Solution Troubleshooting guideBowflex SelectTech 220 Dumbbell Stand optional SelectTech 6 Week Challenge Page Page Page Calf Raises Wide SquatsStiff-leg Dead Lift Stationary LungesStand with your feet together Reverse LungeIncline Chest Press Flat Chest PressIncline Chest Fly Flat Chest FlyDecline Chest Press Concentration Curls Standing CurlsScott Curls Standing Concentration Curls Incline Bench CurlsTriceps Kickback Overhead Triceps ExtensionHammer Curls Lying Triceps ExtensionWide Rows Single Arm Row Alternating RowsAb Crunch Dead LiftsLateral Raise Standing Shoulder PressFront Raise Seated Overhead PressShrugs Rear Delt RowSelecttech Menu Plan For Males Warranty Bowflex SelectTech 220 Warranty Registration Card Please fold over and tape before mailing What is Covered