Bowflex ST220 manual Bowflex SelectTech 220 Dumbbell Stand optional

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Bowflex® SelectTech™ 220 Dumbbell Stand (optional)

This attractive stand features an ergonomic design to enhance the functionality of the

SelectTech™ 220.

•The V-shape “step-in” design allows the user to maintain proper upper body posi- tion while lifting or returning the dumbbells to the base.

•The dumbbell handles are positioned in a natural orientation providing a com- fortable and secure lifting position.

•Large adjustable stabilizer feet assure maximum stability (optional).

•Includes two “seat belts” to secure dumbbells to the base.

Check out the selection of products available from Nautilus, Inc. at www.bowflexselecttech.com

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Contents SelectTech 220 Dumbells Page Important symbols PrefaceDumbbells 12.5 17.5Function Understanding and testing the locking mechanism functionPurpose Offset weight selection Example of offset weight selection workout12.5 Bowflex SelectTech 220 maintenance Troubleshooting guide Problem SolutionBowflex SelectTech 220 Dumbbell Stand optional SelectTech 6 Week Challenge Page Page Page Wide Squats Calf RaisesStationary Lunges Stiff-leg Dead LiftReverse Lunge Stand with your feet togetherFlat Chest Press Incline Chest PressFlat Chest Fly Incline Chest FlyDecline Chest Press Standing Curls Concentration CurlsIncline Bench Curls Scott Curls Standing Concentration CurlsOverhead Triceps Extension Triceps KickbackLying Triceps Extension Hammer CurlsSingle Arm Row Alternating Rows Wide RowsDead Lifts Ab CrunchStanding Shoulder Press Lateral RaiseSeated Overhead Press Front RaiseRear Delt Row ShrugsSelecttech Menu Plan For Males Warranty Bowflex SelectTech 220 Warranty Registration Card What is Covered Please fold over and tape before mailing