Weider 831.15395.0 Locate the Long Cable 80. Insert one end, Pulley Guard is on the side shown

Page 10

16. Locate the Tray (35) on the Lat Tower (4) (see the

16

 

 

 

86

 

 

inset drawing). Remove the two preassembled

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Edges

 

5/16” x 3/4” Button Head Screws (86) and the

 

 

 

 

 

 

 

 

 

 

up

 

Cover Plate (72) from the Tray.

 

 

 

 

 

 

 

 

 

 

 

 

 

Set the Resistance Bars into the Tray (35) in the

 

 

 

 

72

 

 

 

 

 

 

 

 

 

following order: the 10-Pound Removable

 

 

 

 

 

 

96

Resistance Bar (67), the 20-Pound Removable

 

 

 

 

 

 

 

 

 

 

 

 

 

Resistance Bar (36), an 80-Pound Resistance Bar

 

Rings on

 

 

 

 

 

(95), the 10-Pound Center Resistance Bar (44), an

 

this side

 

 

 

 

44

80-Pound Resistance Bar (95), and the 40-Pound

 

 

 

 

 

 

Resistance Bar (96). Make sure the indicated

 

4

 

 

 

 

95

rings are on the side shown and the arrows

 

 

35

 

 

 

95

point toward the Tray.

 

 

 

 

 

 

36

 

 

35

 

 

 

67

Reattach the Cover Plate (72), with the edges up,

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

to the Tray (35) with two 5/16” x 3/4” Button Head

17

 

 

 

 

 

 

Screws (86).

 

 

 

 

 

 

 

 

 

 

 

 

 

17. Locate the Long Cable (80). Insert one end of

 

 

 

 

 

80

71

the Cable through the welded tube on the indicat-

 

 

 

 

 

 

 

 

 

 

 

11

 

ed end of the Cross Tube (11) and then through a

 

 

 

 

 

24

 

 

 

 

 

 

Swivel Arm (22). If necessary, use the tip of a

 

 

 

 

 

 

 

 

 

 

 

 

 

screwdriver to pull the end of the Cable out of the

 

 

 

 

 

 

22

Swivel Arm. Be sure the Cable is on the indicat-

 

 

 

 

28

 

 

 

 

 

 

 

ed side of the welded rod in the Swivel Arm.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Rod

Insert the Swivel Arm (22) into the welded tube

 

 

 

 

 

 

103

on the Cross Tube (11). Secure the Swivel Arm

 

 

 

 

 

 

 

 

 

 

 

 

 

with a #8 x 3/8” Screw (24).

 

 

 

 

 

 

 

Wrap the Long Cable (80) around a 90mm Pulley

 

 

 

 

 

 

 

(28). Attach the Pulley inside of the Swivel Arm

18

 

 

 

 

 

 

(22) with a 3/8” x 1 1/2” Button Head Bolt (71)

 

 

 

Flat

 

 

 

 

 

 

 

 

and a 3/8” Nylon Jamnut (103).

 

 

 

 

Edge

29

76

 

 

 

 

 

 

18. Wrap the Long Cable (80) around a 90mm Pulley

 

 

 

 

 

 

 

(28). Attach the Pulley and a Pulley Guard (29) to

 

 

73

 

 

 

80

the indicated 3/8” x 5 1/2” Carriage Bolt (73) with

 

 

 

 

 

28

a 3/8” Nylon Locknut (76). Be sure the flat edge

 

 

 

 

 

 

of the Pulley Guard is on the side shown.

 

 

 

 

 

 

 

19. Attach a Pulley Housing (94) to the indicated “U”-

19

 

 

 

 

 

 

channel on the 10-Pound Center Resistance Bar

 

 

 

 

 

 

 

 

 

 

 

 

 

(44) with a 3/8” x 4” Bolt (66) and a 3/8” Nylon

 

 

 

 

 

 

 

Locknut (76).

 

 

 

 

 

 

 

Wrap the Long Cable (80) around a 90mm Pulley

 

 

 

44

 

 

 

(28). Attach the Pulley inside of the Pulley

 

 

 

 

 

 

 

 

 

 

 

 

 

Housing (94) with a 3/8” x 1 1/2” Button Head

 

 

76

 

 

“U”-Channel

Bolt (71) and a 3/8” Nylon Jamnut (103).

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

71

 

 

103

 

 

 

 

 

94

 

 

 

 

 

 

 

 

 

 

28

 

 

 

 

 

 

 

 

80

66

 

 

 

 

 

 

 

 

 

10

 

 

 

 

 

 

Image 10
Contents Visit our website at Model No Serial NoTable of Contents Important Precautions Dimensions Before YOU BeginAssembly Make Things Easier for YourselfPage Page Page Page Locate the Long Cable 80. Insert one end Pulley Guard is on the side shownArm 22. Be sure the Cable is on the indicated Edge of the Pulley Guard is on the side ShownSide of the welded rod in the Swivel Arm Page Adjusting the Seat AdjustmentsAttaching the High Pulleys and LEG Lever Attaching the Accessories Adjusting the ResistanceAdjusting the Backrest Storing the Resistance SystemMake sure the rings are pushed against the Tray Cable DiagramUsing the Removable Resistance Bars Long CableExercise Guidelines Cooling Down Muscle ChartStaying Motivated Aerobic Exercise DateExercise Resistance Sets Reps Thursday Aerobic Exercise DatePart Identification Chart #8 x 1/2 Tek Screw Part LIST-Model No Qty DescriptionExploded DRAWING-Model No Warranty Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL