Weider 831.15395.0 user manual

Page 8

9.Attach two .34” Metal Spacers (97), a 2.3” Metal Spacer (39), and two Bearing Wheels (46) to one end of the Seat Carriage (12) with a 5/16” x 4” Bolt (60) and a 5/16” Nylon Jamnut (65) as shown. Make sure the parts are oriented as shown in the inset drawing; the Seat Knob (not shown) will not engage the Bench Rail (not shown) if they are incorrectly oriented. Do not overtighten the Jamnut; the Bearing Wheels must be able to roll easily.

Attach two Bearing Wheels (not shown) to the other end of the Seat Carriage (12) in the same manner.

10.Attach the Seat Knob (45) to the Seat Carriage (12) with two #8-32 x 1/2” Machine Screws (92) and two #8-32 Nylon Locknuts (69). Make sure that the slot in the Knob is aligned with the slot in the Seat Carriage, as shown.

Orient the Seat (13), the Seat Backing (9), and the Seat Carriage (12) as shown. Attach the Seat and the Seat Backing to the Seat Carriage with four 1/4” x 3/4” Bolts (82).

11.Pull out the Seat Knob (45) as far as it will go, and set the Seat Carriage (12) on the Bench Rail (5).

Loosely attach two .34” Metal Spacers (97), a 2.3” Metal Spacer (39), and two Bearing Wheels (46) to the center holes in the Seat Carriage (12) with two 5/16” Hex Serrated Flange Nuts (19) and the 5/16” x 4.69” All-thread Bolt (47). Make sure the parts are oriented as shown in the inset draw- ing. Make sure that the serrated edge of the Flange Nuts are against the Seat Carriage and that three threads are extending past the Nut.

While a second person presses down on the Seat (13), hold wheel assembly firmly against the bot- tom of the Bench Rail (5) and properly tighten the 5/16” Hex Serrated Flange Nuts (19). Make sure that the wide sides of all six Wheels (46) are pressed against the Bench Rail. Do not over- tighten the Nuts; the Bearing Wheels must be able to roll easily.

Engage the Seat Knob (45) into an adjustment hole in the Bench Rail (5).

9

 

12

 

 

 

 

60

 

 

 

 

 

Attach second

 

 

set of wheels

 

 

here

 

65

 

 

97

 

 

 

46

 

 

 

39

97

 

 

46

 

 

 

 

46

 

 

97

39

46

 

 

 

 

97

 

 

 

 

Wide

 

 

 

Side

 

 

10

 

 

 

13

 

 

 

9

 

 

 

12

 

Slots

 

 

92

 

 

 

69

45

 

 

92

 

 

82

 

82

 

 

 

 

 

11

 

 

 

19

13

 

 

47

 

5

 

19

 

 

 

 

 

12

 

 

 

45

 

 

 

 

39

 

 

97

Adjustment Hole

46

97

 

 

 

 

 

 

 

46

 

 

97

39

46

 

 

 

 

97

 

 

 

 

Wide

 

 

 

Side

 

 

8

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Contents Visit our website at Model No Serial NoTable of Contents Important Precautions Dimensions Before YOU BeginAssembly Make Things Easier for YourselfPage Page Page Page Locate the Long Cable 80. Insert one end Pulley Guard is on the side shownSide of the welded rod in the Swivel Arm Edge of the Pulley Guard is on the side ShownArm 22. Be sure the Cable is on the indicated Page Attaching the High Pulleys and LEG Lever AdjustmentsAdjusting the Seat Attaching the Accessories Adjusting the ResistanceAdjusting the Backrest Storing the Resistance SystemCable Diagram Using the Removable Resistance BarsMake sure the rings are pushed against the Tray Long CableExercise Guidelines Staying Motivated Muscle ChartCooling Down Date Exercise Resistance Sets RepsAerobic Exercise Thursday Aerobic Exercise DatePart Identification Chart #8 x 1/2 Tek Screw Part LIST-Model No Qty DescriptionExploded DRAWING-Model No Warranty Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL