Weider 831.15395.0 user manual Date, Exercise Resistance Sets Reps, Aerobic Exercise

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MONDAY

Date:

/ /

EXERCISE

RESISTANCE

SETS

REPS

TUESDAY	AEROBIC EXERCISE
Date:

/ /

WEDNESDAY

Date:

/ /

EXERCISE

RESISTANCE

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

RESISTANCE

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents Model No Serial No Visit our website atTable of Contents Important Precautions Before YOU Begin DimensionsMake Things Easier for Yourself AssemblyPage Page Page Page Pulley Guard is on the side shown Locate the Long Cable 80. Insert one endArm 22. Be sure the Cable is on the indicated Edge of the Pulley Guard is on the side ShownSide of the welded rod in the Swivel Arm Page Adjusting the Seat AdjustmentsAttaching the High Pulleys and LEG Lever Adjusting the Resistance Attaching the AccessoriesStoring the Resistance System Adjusting the BackrestLong Cable Cable DiagramUsing the Removable Resistance Bars Make sure the rings are pushed against the TrayExercise Guidelines Cooling Down Muscle ChartStaying Motivated Thursday Aerobic Exercise Date DateExercise Resistance Sets Reps Aerobic ExercisePart Identification Chart #8 x 1/2 Tek Screw Qty Description Part LIST-Model NoExploded DRAWING-Model No Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL Warranty