Weider 831.15395.0 user manual

Page 9

12.Press two 1” Square Inner Caps (54) into the indi- cated end of the Backrest Frame (15).

Attach a Plastic Foot (53) to the Backrest Frame (15) with a #8 x 3/4” Tek Screw (62).

Attach the two Guard Plates (17) to the inside of the Backrest Frame (15) with four #8 x 1/2” Tek Screws (56).

13.Orient the Backrest (14) and the Backrest Backing (8) as shown. Attach the Backrest and the Backrest Backing to the Backrest Frame (15) with four 1/4” x 1 3/4” Bolts (58).

14.Insert the rod on the Backrest Frame (15) into the slot in the Seat Carriage (12). Hold the Backrest

Frame vertically over the Seat Carriage and slide the rod into the slot, as shown in the inset drawing.

15.Attach the two 10-Pound Short Caps (20) to the 10-Pound Center Resistance Bar (44) with two #8 x 1/2” Flat Head Screws (85).

Using ten #8 x 1/2” Flat Head Screws (85), attach the two 10-Pound Caps (101) to the 10-Pound Removable Resistance Bar (67), the two 20- Pound Caps (88) to the 20-Pound Removable Resistance Bar (36), the four 80-Pound Caps

(100)to the two 80-Pound Resistance Bars (95), and the two 40-Pound Caps (79) to the 40-Pound Resistance Bar (96).

12

15

 

 

 

 

 

53

 

 

62

54

56

 

 

 

17

 

 

56

 

 

17

 

 

13

 

 

14

 

 

8

 

 

15

 

 

 

58

 

14

 

 

Rod

 

 

15

 

 

 

15

 

12

Rod

 

 

 

 

 

Slot

 

 

12

15

 

 

 

95

96

 

79

 

 

 

36

85

67

 

 

44

85

100

85

 

 

 

 

88

 

85

 

 

101

 

85

20

 

9

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Contents Model No Serial No Visit our website atTable of Contents Important Precautions Before YOU Begin DimensionsMake Things Easier for Yourself AssemblyPage Page Page Page Pulley Guard is on the side shown Locate the Long Cable 80. Insert one endEdge of the Pulley Guard is on the side Shown Arm 22. Be sure the Cable is on the indicatedSide of the welded rod in the Swivel Arm Page Adjustments Adjusting the SeatAttaching the High Pulleys and LEG Lever Adjusting the Resistance Attaching the AccessoriesStoring the Resistance System Adjusting the BackrestUsing the Removable Resistance Bars Cable DiagramMake sure the rings are pushed against the Tray Long CableExercise Guidelines Muscle Chart Cooling DownStaying Motivated Exercise Resistance Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DatePart Identification Chart #8 x 1/2 Tek Screw Qty Description Part LIST-Model NoExploded DRAWING-Model No Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL Warranty