Weider 831.150730 manual Date, Exercise Weight Sets Reps, Aerobic Exercise

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MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

	TUESDAY			AEROBIC EXERCISE
	Date:
/		/

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoTable of Contents Important Precautions Before You Begin Part Identification Chart Assembly Following Tools not Included are Required for AssemblyDo not tighten the Nylon Locknuts 13 yet Page Leg lever. See Backrest Tubes must be oriented onOutside of the welded axle as shown Do not tighten the four Screws 16 yetLat Tower must be oriented as shown Using the Weight Bench Adjusting the BackrestAttaching Weights to the LEG Lever Knob Adjustment KnobAttaching Weights to the Weight Carriage Attaching the Curl Post or LAT TowerAttaching the LAT BAR to the LAT Tower Exercise Guidelines Muscle Chart Cooling DownStaying Motivated Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseMonday Page Qty Description Part ListÑModel NoExploded DrawingÑModel No Full 90 Day Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL