Before You Begin

Thank you for selecting the WEIDER¨ 500 Weight Bench. The versatile WEIDER¨ 500 Weight Bench is designed to be used with your own weight set (not included) to develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the WEIDER¨ 500 will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the WEIDER¨ 500 Weight Bench. If you have additional questions, please call our toll-free HELPLINE

at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is 831.150730. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual).

Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled.

Lat Bar

Weight Rests

Lat Tower

Curl Pad

Backrest

Support Rod

Weight Carriage

Upright

Leg Lever

Seat

Weight Tube