ADJUSTMENTS
The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information and see the accompanying exercise guide to see the correct form for each exercise. Refer also to the exercise information accompanying your weight set for additional exercises.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild,
ADJUSTING THE BACKREST
The Backrest (13) can be used in a decline position, a level position, or an incline position. To use the Backrest in the decline position, remove the Adjustment Pin (25) and lay the Backrest on the Crossbar (4).
To use the Backrest (13) in the level position, lift the Backrest and insert the Adjustment Pin (25) through the Bench Frame (1) and the top hole in the Backrest Bracket (10).
To use the Backrest (13) in an incline position, lift the Backrest and insert the Adjustment Pin (25) through the Bench Frame (1) and a lower hole in the Backrest Bracket (10).
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (3), slide the desired weights (not included) onto the Weight Tube (16).
WARNING: Do not place more than 150 pounds on the Leg Lever (3).
Weights can be stored on the tubes on the Uprights (not shown).
ADJUSTING THE WEIGHT RESTS
To change the height of the Weight Rests (9), remove the Weight Rest Knobs (23). Position the Weight Rests to the desired height in the Uprights (8, 7 [not shown]) and secure them with the Weight Rest Knobs.
WARNING: Always set both Weight Rests (9) at the same height. Make sure the Weight Rest Knobs (23) are inserted into both the Upright (7 or 8) and the Weight Rest.
13 |
4 |
1 |
25 |
10 |
3 |
16 |
Weight |
9 |
23 |
8 |
10 |