Weider 831.150301 Adjusting the Bench Width, Attaching the Curl Post, Olympic Weight Adapter

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ADJUSTING THE BENCH WIDTH

To adjust the width of the bench to use either a stan- dard barbell or an Olympic barbell, remove the indi- cated M10 x 75mm Bolts (43) from the Crossbar Extensions (5).

See assembly step 1 for instructions on how to reassemble the Crossbar (4) at the desired width.

ATTACHING THE CURL POST

For some exercises, the Curl Post (11) must be attached to the weight bench. Remove the 45mm Square Inner Cap (26) from the Front Leg (2).

Slide the Curl Post (11) into the Front Leg (2). Align one of the adjustment holes in the Curl Post with the adjustment hole in the Front Leg. Tighten the Curl Post Knob (24) into the adjustment hole in the Front Leg. Make sure that you fully tighten the Knob.

Note: When the Curl Post (11) is not in use, the 45mm Square Inner Cap (26) should be inserted into the Front Leg (2).

OLYMPIC WEIGHT ADAPTER

Press a 48mm Round Inner Cap (32) into the Olympic Adapter (17). Attach the Olympic Adapter to the Weight Tube (16) with an M8 x 10mm Set Screw (44).

Make sure the Set Screw is on the bottom of the Adapter.

5

 

43

 

 

5

 

4

 

43

11

24

 

26

 

 

2

17

 

32

16

 

44

 

11

 

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Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoTable of Contents Important Precautions Before YOU Begin DimensionsPart Identification Chart Make Things Easier for Yourself AssemblyTighten the M10 Nylon Locknuts 48 used in steps Repeat this step with the Left Upright not shownDo not tighten the Locknuts yet Lubricate Tighten the four M8 Nylon Locknuts 29 used in step Adjusting the Weight Rests AdjustmentsAdjusting the Backrest Attaching Weights to the LEG LeverMake sure the Set Screw is on the bottom of the Adapter Adjusting the Bench WidthOlympic Weight Adapter Attaching the Curl PostExercise Guidelines Staying Motivated Cooling DownQty Description Part LIST-Model NoR1203A Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL Full 90-DAY Warranty