Weider 831.150301 user manual Repeat this step with the Left Upright not shown

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2.Lift the Weight Rest (9) in the Right Upright (7) and secure it in a raised position with a Weight Rest Knob (23).

Attach the Right Upright (7) to the right Crossbar Extension (5) with four M10 x 80mm Bolts (38), two Joint Plates (18), and four M10 Nylon Locknuts (48). Do not tighten the Locknuts yet.

Repeat this step with the Left Upright (not shown).

3.Attach the Front Leg (2) to the Bench Frame (1) with two M10 x 65mm Bolts (35), two M10 Washers (46), and two M10 Nylon Locknuts (48).

Do not tighten the Locknuts yet.

4.Attach the Bench Frame (1) to the center holes in the Crossbar (4) with two M10 x 75mm Bolts (43) and two M10 Nylon Locknuts (48).

Tighten the M10 Nylon Locknuts (48) used in steps 1–4.

2

 

 

 

9

 

 

23

 

 

7

 

 

 

48

 

18

18

 

 

48

 

 

5

38

38

 

 

 

3

 

 

 

 

35

 

2

 

 

46

1

 

48

 

 

46

35

4

 

 

 

4

Center

 

Holes

 

 

 

 

48

 

43

 

 

1

 

 

43

 

7

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Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoTable of Contents Important Precautions Before YOU Begin DimensionsPart Identification Chart Make Things Easier for Yourself AssemblyDo not tighten the Locknuts yet Repeat this step with the Left Upright not shownTighten the M10 Nylon Locknuts 48 used in steps Lubricate Tighten the four M8 Nylon Locknuts 29 used in step Adjusting the Weight Rests AdjustmentsAdjusting the Backrest Attaching Weights to the LEG LeverMake sure the Set Screw is on the bottom of the Adapter Adjusting the Bench WidthOlympic Weight Adapter Attaching the Curl PostExercise Guidelines Staying Motivated Cooling DownQty Description Part LIST-Model NoR1203A Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL Full 90-DAY Warranty