Weider 831.150470 user manual Do not tighten the Nylon Locknuts yet

Page 11

17.Slide a Carriage Stop (54) onto a Front Upright

(18).Be sure that the 60mm Square Bushing

(53)is facing up. Align the holes in the Carriage Stop with the holes in the Front Upright. Insert an M8 x 68mm Bolt (8) through the Carriage Stop and Front Upright. Tighten an M8 Nylon Locknut

(12)onto the Bolt.

Slide a Weight Carriage (52) onto the Front Upright (18). The weight tube must be on the side shown.

Attach the other Carriage Stop (54) and Weight Carriage (52) in the same manner.

18.Press two 50mm Square Inner Caps (36) into each section of the Top Frame (21, 39).

Note: As in step 11, if you will be using an olympic barbell, assemble the top frame in the wide posi- tion, as shown in the main drawing. If you will be using a standard barbell, assemble the top frame in the narrow position, as shown in the inset drawing.

Attach each section of the Top Frame (21, 39) to the other Adjustment “U” Bracket (31) with two M8 x 68mm Bolts (8) and two M8 Nylon Locknuts (12).

Do not tighten the Nylon Locknuts yet.

If you are assembling each section of the Top Frame (21, 39) in the wide position, attach the Spacer Tube (1) inside the Adjustment “U” Bracket

(31)with two M8 x 68mm Bolts (8) and two M8 Nylon Locknuts (12). Do not tighten the Nylon

Locknuts yet.

Note: If you are assembling each section of the Top Frame (21, 39) in the narrow position, store the Spacer Tube (1), the two extra M8 x 68mm Bolts (8), and the two extra M8 Nylon Locknuts

(12)in a safe place. If you ever purchase an olympic barbell, you will need these parts (see

ADJUSTING THE WIDTH OF THE SQUAT RACK on page 16).

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17

 

 

 

52

 

 

 

18

 

 

 

 

 

18

 

 

12

 

 

53

 

 

 

54

 

 

 

8

 

 

 

 

 

52

 

 

 

 

54

18

 

 

 

21

36

8

 

 

 

 

 

 

8

1

 

 

8

 

 

 

 

 

12

36

36

31

 

 

 

 

12

 

 

 

36

39

 

 

 

21

 

 

 

8

8

 

 

 

 

 

31

 

 

 

 

39

 

 

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Patent PendingModel No Serial No Limited Warranty Table of ContentsImportant Precautions Page Squat Rack Weight BenchBefore YOU Begin Following Tools not Included are Required for Assembly AssemblyPage Page As shown, with the indicated holes facing for Tighten the Nylon Locknuts yet58mm Carriage Bolts 6 in either section Base 20, 55. The Rear Upright must be orientedUpright at the location shown during the step Do not tighten the Nylon Locknuts yet Tighten all Nylon Locknuts and Bolts used in steps Page Attaching Weights to the LEG Lever Adjusting the Weider PROAdjusting the Backrest Attaching Weights to the Weight CarriageAdjusting the Spotter Tubes Adjusting the Weight RestsAdjusting the Width of the Squat Rack Exercise Guidelines Staying Motivated Muscle ChartCooling Down Aerobic Exercise Exercise Weight Sets RepsDate Page Page Qty Description Part LIST-Model No. WEBE54570No. WEBE54570 ExplodedSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY WarrantyModel No

831.150470 specifications

The Weider 831.150470 is a versatile and compact home gym system designed to cater to a wide range of fitness enthusiasts. This machine combines a variety of workout options with innovative features, making it an ideal choice for individuals seeking to enhance their strength training regimen.

One of the significant advantages of the Weider 831.150470 is its multifunctional design. It offers an impressive array of exercise stations, allowing users to target multiple muscle groups effectively. The machine includes a chest press, leg extension, leg curl, lat pull-down, and a low pulley station, ensuring a comprehensive workout experience. This all-in-one structure eliminates the need for multiple machines, saving space and making it suitable for home use.

In terms of technology, the Weider 831.150470 showcases a robust weight resistance system. It typically features a combination of weight stacks or resistance bands that provide a smooth and manageable weight adjustment. This design allows users to incrementally increase resistance as they progress in strength, catering to both beginners and more advanced users. The adjustable weight system enables customization to fit various fitness levels and goals.

Another noteworthy aspect of the Weider 831.150470 is its comfort and ergonomic design. The machine often comes equipped with padded seats and backrests, ensuring a comfortable workout session. The adjustable features mean users can modify the settings to achieve optimal biomechanics, minimizing the risk of injury and enhancing performance during workouts.

Safety is also a priority with the Weider brand, and the 831.150470 reflects this commitment. The machine typically includes safety locks and robust construction that ensures stability during intense exercises. This focus on durability and safety allows users to train with confidence.

Moreover, the Weider 831.150470 is often designed with a compact footprint, making it suitable for small workout spaces. Its user-friendly assembly and straightforward operation make it accessible for individuals of all fitness backgrounds.

In summary, the Weider 831.150470 stands out as a highly functional and user-friendly home gym system. With its multifunctional design, adaptive resistance features, ergonomic comfort, and safety measures, it serves as a comprehensive solution for anyone looking to achieve their fitness goals from the comfort of their home.
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