Weider 831.150470 user manual Adjusting the Width of the Squat Rack

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ADJUSTING THE WIDTH OF THE SQUAT RACK

If you buy a new barbell, you may need to change the width of the squat rack. If you are using an olympic barbell, you must use the wide setting. If you are using a five or six foot long barbell, you must use the narrow setting.

To move the squat rack from the narrow setting to the wide setting: Remove the Adjustment “U” Bracket (31), four M8 x 68mm Bolts (8), and four M8 Nylon Locknuts (12) from each section of the Base (20, 55). Remove the Adjustment “U” Bracket (31), four M8 x 68mm Bolts (8), and four M8 Nylon Locknuts (12) from each section of the Top Frame (21, 39). Re-assemble the Base and Top Frame in the wide position, as shown in the main drawing. Attach the Spacer Tube (1) inside the upper Adjustment “U” Bracket (31) with two M8 x 68mm Bolts (8) and two M8 Nylon Locknuts (12).

To move the squat rack from the wide setting to the narrow setting: Remove the Adjustment “U” Bracket (31), four M8 x 68mm Bolts (8), and four M8 Nylon Locknuts (12) from each section of the Base (20, 55). Remove the Adjustment “U” Bracket (31), six M8 x 68mm Bolts (8), six M8 Nylon Locknuts (12), and the Spacer Tube (1) from each section of the Top Frame (21, 39). Re-assemble the Base in the narrow position, as shown in drawing A. Re-assemble the Top Frame in the narrow position, as shown in drawing B. Save the

Spacer Tube (1), the two extra M8 x 68mm Bolts (8), and the two extra M8 Nylon Locknuts (12) for future use.

WARNING: Do not use a barbell longer than six feet when the squat rack is set to the narrow width. If you are using an olympic barbell you must set the squat rack to the wide width.

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Contents Model No Serial No Patent PendingSEARS, Roebuck and CO., Hoffman ESTATES, IL Table of Contents Limited WarrantyImportant Precautions Page Before YOU Begin Weight BenchSquat Rack Assembly Following Tools not Included are Required for AssemblyPage Page Tighten the Nylon Locknuts yet 58mm Carriage Bolts 6 in either sectionBase 20, 55. The Rear Upright must be oriented As shown, with the indicated holes facing forUpright at the location shown during the step Do not tighten the Nylon Locknuts yet Tighten all Nylon Locknuts and Bolts used in steps Page Adjusting the Weider PRO Adjusting the BackrestAttaching Weights to the Weight Carriage Attaching Weights to the LEG LeverAdjusting the Weight Rests Adjusting the Spotter TubesAdjusting the Width of the Squat Rack Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Date Exercise Weight Sets RepsAerobic Exercise Page Page Part LIST-Model No. WEBE54570 Qty DescriptionExploded No. WEBE54570Model No Full 90 DAY WarrantySEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL

831.150470 specifications

The Weider 831.150470 is a versatile and compact home gym system designed to cater to a wide range of fitness enthusiasts. This machine combines a variety of workout options with innovative features, making it an ideal choice for individuals seeking to enhance their strength training regimen.

One of the significant advantages of the Weider 831.150470 is its multifunctional design. It offers an impressive array of exercise stations, allowing users to target multiple muscle groups effectively. The machine includes a chest press, leg extension, leg curl, lat pull-down, and a low pulley station, ensuring a comprehensive workout experience. This all-in-one structure eliminates the need for multiple machines, saving space and making it suitable for home use.

In terms of technology, the Weider 831.150470 showcases a robust weight resistance system. It typically features a combination of weight stacks or resistance bands that provide a smooth and manageable weight adjustment. This design allows users to incrementally increase resistance as they progress in strength, catering to both beginners and more advanced users. The adjustable weight system enables customization to fit various fitness levels and goals.

Another noteworthy aspect of the Weider 831.150470 is its comfort and ergonomic design. The machine often comes equipped with padded seats and backrests, ensuring a comfortable workout session. The adjustable features mean users can modify the settings to achieve optimal biomechanics, minimizing the risk of injury and enhancing performance during workouts.

Safety is also a priority with the Weider brand, and the 831.150470 reflects this commitment. The machine typically includes safety locks and robust construction that ensures stability during intense exercises. This focus on durability and safety allows users to train with confidence.

Moreover, the Weider 831.150470 is often designed with a compact footprint, making it suitable for small workout spaces. Its user-friendly assembly and straightforward operation make it accessible for individuals of all fitness backgrounds.

In summary, the Weider 831.150470 stands out as a highly functional and user-friendly home gym system. With its multifunctional design, adaptive resistance features, ergonomic comfort, and safety measures, it serves as a comprehensive solution for anyone looking to achieve their fitness goals from the comfort of their home.
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