Weider 831.150470 user manual Following Tools not Included are Required for Assembly

Page 6

ASSEMBLY

Before beginning assembly, carefully read the following information and instructions:

•Assembly requires two people.

•Place all parts in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed.

•Tighten all parts as you assemble them, unless instructed to do otherwise.

•For help identifying the small parts used in assembly, use the PART IDENTIFICATION CHART attached at the center of the manual.

•As you assemble the weight bench, be sure that all parts are oriented as shown in the drawings.

THE FOLLOWING TOOLS (NOT INCLUDED) ARE REQUIRED FOR ASSEMBLY:

•Two (2) adjustable wrenches

•One (1) rubber mallet

•One (1) standard screwdriver

•One (1) phillips screwdriver

•Lubricant, such as grease or petroleum jelly, and soapy water will also be needed.

Assembly will be more convenient if you have the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

1.Before assembling this product, be sure that you have read and understand the information in the box above.

Press a 50mm Square Outer Cap (40) onto each side of the Stabilizer (33).

Attach the Stabilizer (33) to the Bench Frame (49) with two M8 x 68mm Bolts (8), two M8 Washers (13) and two M8 Nylon Locknuts (12).

2.Press a 50mm Square Inner Cap (36) into each end of the Front Leg (22).

Attach the Front Leg (22) to the Bench Frame (49) with two M8 x 68mm Bolts (8), two M8 Washers (13) and two M8 Nylon Locknuts (12).

1

 

 

 

40

 

 

 

13

 

 

12

49

8

33

 

40

 

 

2

 

 

36

 

 

13

 

 

 

8

49

 

 

12

 

 

36

22

 

 

 

6

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Contents Patent Pending Model No Serial NoSEARS, Roebuck and CO., Hoffman ESTATES, IL Table of Contents Limited WarrantyImportant Precautions Page Weight Bench Before YOU BeginSquat Rack Assembly Following Tools not Included are Required for AssemblyPage Page Base 20, 55. The Rear Upright must be oriented Tighten the Nylon Locknuts yet58mm Carriage Bolts 6 in either section As shown, with the indicated holes facing forUpright at the location shown during the step Do not tighten the Nylon Locknuts yet Tighten all Nylon Locknuts and Bolts used in steps Page Attaching Weights to the Weight Carriage Adjusting the Weider PROAdjusting the Backrest Attaching Weights to the LEG LeverAdjusting the Weight Rests Adjusting the Spotter TubesAdjusting the Width of the Squat Rack Exercise Guidelines Muscle Chart Cooling DownStaying Motivated Exercise Weight Sets Reps DateAerobic Exercise Page Page Part LIST-Model No. WEBE54570 Qty DescriptionExploded No. WEBE54570Full 90 DAY Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL

831.150470 specifications

The Weider 831.150470 is a versatile and compact home gym system designed to cater to a wide range of fitness enthusiasts. This machine combines a variety of workout options with innovative features, making it an ideal choice for individuals seeking to enhance their strength training regimen.

One of the significant advantages of the Weider 831.150470 is its multifunctional design. It offers an impressive array of exercise stations, allowing users to target multiple muscle groups effectively. The machine includes a chest press, leg extension, leg curl, lat pull-down, and a low pulley station, ensuring a comprehensive workout experience. This all-in-one structure eliminates the need for multiple machines, saving space and making it suitable for home use.

In terms of technology, the Weider 831.150470 showcases a robust weight resistance system. It typically features a combination of weight stacks or resistance bands that provide a smooth and manageable weight adjustment. This design allows users to incrementally increase resistance as they progress in strength, catering to both beginners and more advanced users. The adjustable weight system enables customization to fit various fitness levels and goals.

Another noteworthy aspect of the Weider 831.150470 is its comfort and ergonomic design. The machine often comes equipped with padded seats and backrests, ensuring a comfortable workout session. The adjustable features mean users can modify the settings to achieve optimal biomechanics, minimizing the risk of injury and enhancing performance during workouts.

Safety is also a priority with the Weider brand, and the 831.150470 reflects this commitment. The machine typically includes safety locks and robust construction that ensures stability during intense exercises. This focus on durability and safety allows users to train with confidence.

Moreover, the Weider 831.150470 is often designed with a compact footprint, making it suitable for small workout spaces. Its user-friendly assembly and straightforward operation make it accessible for individuals of all fitness backgrounds.

In summary, the Weider 831.150470 stands out as a highly functional and user-friendly home gym system. With its multifunctional design, adaptive resistance features, ergonomic comfort, and safety measures, it serves as a comprehensive solution for anyone looking to achieve their fitness goals from the comfort of their home.
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