Weider 831.150470 user manual

Page 7

3.Press 20mm x 40mm Inner Caps (44) into the ends of both Backrest Tubes (25).

Lubricate an M10 x 152mm Bolt (11). Attach the Backrest Tubes (25) to the Bench Frame (49) with the Bolt, two M10 Washers (15), and an M10 Nylon Locknut (14). The Backrest Brackets must be ori- ented as shown. Do not overtighten the Nylon Locknut; the Backrest Brackets must be able to move freely.

4.Slide the Adjustment Bracket (26) onto the Bench Frame (49). See the inset drawing. The guide rod inside the Adjustment Bracket must be on the indi- cated side of the welded tube in the Bench Frame.

Align one set of holes in the Adjustment Bracket

(26)with the hole in the Bench Frame (49). Insert the “L” Pin (46) through the Adjustment Bracket and the Bench Frame.

Lubricate an M10 x 152mm Bolt (11). Attach the Adjustment Bracket (26) to the Backrest Tubes (25) with the Bolt, two Adjustment Bracket Spacers (50), and an M10 Nylon Locknut (14). Do not overtight- en the Nylon Locknut; the Backrest Brackets and Adjustment Bracket must be able to move freely.

5.Attach the Backrest (29) to the Backrest Tubes (25) with four M6 x 48mm Screws (35) and four M6 Washers (42).

6.Attach the Seat (34) to the Bench Frame (49) with the M6 x 60mm Screw (16), two M6 x 16mm Screws (17), and three M6 Washers (42).

7

3

 

 

 

44

 

15

 

 

 

 

14

15

25

 

 

11—Lubricate

 

 

 

 

44

 

 

 

 

 

49

 

 

4

Lubricate—11

Guide

 

 

14

 

Rod

 

 

 

 

 

 

25

50

 

46

 

 

 

49

 

 

 

 

 

 

 

26

Welded

 

 

 

 

Tube

 

26

49

 

 

46

 

 

5

 

 

 

 

 

 

 

25

 

 

29

 

 

 

 

 

 

42

 

 

 

 

35

 

 

 

42

 

 

 

35

 

 

6

 

 

 

 

 

34

 

 

 

 

49

 

 

 

 

 

 

42

 

 

42

17

 

 

 

16

 

 

 

Image 7
Contents Model No Serial No Patent PendingSEARS, Roebuck and CO., Hoffman ESTATES, IL Limited Warranty Table of ContentsImportant Precautions Page Before YOU Begin Weight BenchSquat Rack Following Tools not Included are Required for Assembly AssemblyPage Page As shown, with the indicated holes facing for Tighten the Nylon Locknuts yet58mm Carriage Bolts 6 in either section Base 20, 55. The Rear Upright must be orientedUpright at the location shown during the step Do not tighten the Nylon Locknuts yet Tighten all Nylon Locknuts and Bolts used in steps Page Attaching Weights to the LEG Lever Adjusting the Weider PROAdjusting the Backrest Attaching Weights to the Weight CarriageAdjusting the Spotter Tubes Adjusting the Weight RestsAdjusting the Width of the Squat Rack Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Date Exercise Weight Sets RepsAerobic Exercise Page Page Qty Description Part LIST-Model No. WEBE54570No. WEBE54570 ExplodedModel No Full 90 DAY WarrantySEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL

831.150470 specifications

The Weider 831.150470 is a versatile and compact home gym system designed to cater to a wide range of fitness enthusiasts. This machine combines a variety of workout options with innovative features, making it an ideal choice for individuals seeking to enhance their strength training regimen.

One of the significant advantages of the Weider 831.150470 is its multifunctional design. It offers an impressive array of exercise stations, allowing users to target multiple muscle groups effectively. The machine includes a chest press, leg extension, leg curl, lat pull-down, and a low pulley station, ensuring a comprehensive workout experience. This all-in-one structure eliminates the need for multiple machines, saving space and making it suitable for home use.

In terms of technology, the Weider 831.150470 showcases a robust weight resistance system. It typically features a combination of weight stacks or resistance bands that provide a smooth and manageable weight adjustment. This design allows users to incrementally increase resistance as they progress in strength, catering to both beginners and more advanced users. The adjustable weight system enables customization to fit various fitness levels and goals.

Another noteworthy aspect of the Weider 831.150470 is its comfort and ergonomic design. The machine often comes equipped with padded seats and backrests, ensuring a comfortable workout session. The adjustable features mean users can modify the settings to achieve optimal biomechanics, minimizing the risk of injury and enhancing performance during workouts.

Safety is also a priority with the Weider brand, and the 831.150470 reflects this commitment. The machine typically includes safety locks and robust construction that ensures stability during intense exercises. This focus on durability and safety allows users to train with confidence.

Moreover, the Weider 831.150470 is often designed with a compact footprint, making it suitable for small workout spaces. Its user-friendly assembly and straightforward operation make it accessible for individuals of all fitness backgrounds.

In summary, the Weider 831.150470 stands out as a highly functional and user-friendly home gym system. With its multifunctional design, adaptive resistance features, ergonomic comfort, and safety measures, it serves as a comprehensive solution for anyone looking to achieve their fitness goals from the comfort of their home.