Weider 831.150470 user manual

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7.Press three 50mm Square Inner Caps (36) into the Leg Lever (32). Press a 1” Round Inner Cap (41) into the Leg Lever. Press a 1” Angle Cap (5) onto the Leg Lever.

8.Lubricate the M10 x 72mm Bolt (10). Attach the Leg Lever (32) to the Front Leg (22) with the Bolt and an M10 Nylon Locknut (14).

9.Tap 3/4” Round Inner Caps (43) into each end of the three Pad Tubes (38).

Insert a Pad Tube (38) through one hole in the Leg Lever (32). Insert another Pad Tube through the other hole in the Leg Lever. Insert the remaining Pad Tube through the hole in the Front Leg (22).

Slide two Foam Pads (48) onto each Pad Tube (38).

10.Set each section of the Base (20, 55) on the floor. Be sure that the indented side of each section of the Base is facing the floor. Press a 50mm Square Inner Cap (36) into the indicated end of each sec- tion of the Base.

Insert four M8 x 58mm Carriage Bolts (6) into each section of the Base (20, 55).

8

7

 

 

 

 

36

 

 

 

 

 

32

 

 

 

5

 

41

 

 

 

 

 

36

8

 

 

 

 

14

 

 

 

32

 

 

 

 

 

10—Lubricate

 

 

 

22

9

48

 

 

 

 

 

 

43

 

 

 

38

22

 

 

48

43

 

 

43

 

 

 

 

38

 

48

 

 

 

 

 

 

43

 

48

 

 

 

 

 

48

 

32

 

38

 

 

43

 

 

 

10

20

 

 

 

 

 

 

 

6

 

 

6

 

55

 

 

 

 

 

 

6

36

 

6

The indented

 

 

 

 

 

side must face

 

 

 

the floor

Image 8
Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Patent PendingModel No Serial No Table of Contents Limited WarrantyImportant Precautions Page Squat Rack Weight BenchBefore YOU Begin Assembly Following Tools not Included are Required for AssemblyPage Page Tighten the Nylon Locknuts yet 58mm Carriage Bolts 6 in either sectionBase 20, 55. The Rear Upright must be oriented As shown, with the indicated holes facing forUpright at the location shown during the step Do not tighten the Nylon Locknuts yet Tighten all Nylon Locknuts and Bolts used in steps Page Adjusting the Weider PRO Adjusting the BackrestAttaching Weights to the Weight Carriage Attaching Weights to the LEG LeverAdjusting the Weight Rests Adjusting the Spotter TubesAdjusting the Width of the Squat Rack Exercise Guidelines Staying Motivated Muscle ChartCooling Down Aerobic Exercise Exercise Weight Sets RepsDate Page Page Part LIST-Model No. WEBE54570 Qty DescriptionExploded No. WEBE54570SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY WarrantyModel No

831.150470 specifications

The Weider 831.150470 is a versatile and compact home gym system designed to cater to a wide range of fitness enthusiasts. This machine combines a variety of workout options with innovative features, making it an ideal choice for individuals seeking to enhance their strength training regimen.

One of the significant advantages of the Weider 831.150470 is its multifunctional design. It offers an impressive array of exercise stations, allowing users to target multiple muscle groups effectively. The machine includes a chest press, leg extension, leg curl, lat pull-down, and a low pulley station, ensuring a comprehensive workout experience. This all-in-one structure eliminates the need for multiple machines, saving space and making it suitable for home use.

In terms of technology, the Weider 831.150470 showcases a robust weight resistance system. It typically features a combination of weight stacks or resistance bands that provide a smooth and manageable weight adjustment. This design allows users to incrementally increase resistance as they progress in strength, catering to both beginners and more advanced users. The adjustable weight system enables customization to fit various fitness levels and goals.

Another noteworthy aspect of the Weider 831.150470 is its comfort and ergonomic design. The machine often comes equipped with padded seats and backrests, ensuring a comfortable workout session. The adjustable features mean users can modify the settings to achieve optimal biomechanics, minimizing the risk of injury and enhancing performance during workouts.

Safety is also a priority with the Weider brand, and the 831.150470 reflects this commitment. The machine typically includes safety locks and robust construction that ensures stability during intense exercises. This focus on durability and safety allows users to train with confidence.

Moreover, the Weider 831.150470 is often designed with a compact footprint, making it suitable for small workout spaces. Its user-friendly assembly and straightforward operation make it accessible for individuals of all fitness backgrounds.

In summary, the Weider 831.150470 stands out as a highly functional and user-friendly home gym system. With its multifunctional design, adaptive resistance features, ergonomic comfort, and safety measures, it serves as a comprehensive solution for anyone looking to achieve their fitness goals from the comfort of their home.